This is Ashlynn

Coming Home & Reclaiming Your Body After Trauma With Lauren Hatchett


Listen Later

Lauren Hatchett, Trauma-informed yoga instructor. Currently teaching yoga & mindfulness at clinical therapy offices, addiction treatment centers, betrayal trauma intensives, mental health retreats and nationwide zoom classes. My teaching focuses on the intersection of trauma and physiology,  aiming to hold space for individuals who've been through collective trauma and loss, those who deal with physical pain and stiffness that won't seem to budge, and mostly, for those who simply want to come back home to themselves. (All of us?)

Find herHERE

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. Walking through healing her own wounds while empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms. 

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Follow her on social media athttps://www.instagram.com/this.isashlynn?igsh=d3l2b256d3E0ZWky&utm_source=qr

Mentor with her atHERE

...more
View all episodesView all episodes
Download on the App Store

This is AshlynnBy Ashlynn Allen

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

227 ratings


More shows like This is Ashlynn

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,270 Listeners

Better Than Happy by Jody Moore

Better Than Happy

5,676 Listeners

The Virtual Couch by Tony Overbay LMFT

The Virtual Couch

649 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,729 Listeners

From Crisis to Connection - with Geoff & Jody Steurer by Geoff & Jody Steurer

From Crisis to Connection - with Geoff & Jody Steurer

194 Listeners

Faith Matters by Faith Matters Foundation

Faith Matters

1,667 Listeners

Helping Couples Heal Podcast by Marnie Breecker

Helping Couples Heal Podcast

432 Listeners

Conversations with Dr. Jennifer by Dr. Jennifer Finlayson-Fife

Conversations with Dr. Jennifer

1,049 Listeners

Therapy Brothers by Reclaimed Heart

Therapy Brothers

326 Listeners

At Last She Said It by Cynthia Winward, Susan Hinckley

At Last She Said It

1,029 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,098 Listeners

Latter Day Struggles by Valerie Hamaker

Latter Day Struggles

821 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,134 Listeners

The Secure Love Podcast with Julie Menanno by Julie Menanno

The Secure Love Podcast with Julie Menanno

320 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,365 Listeners