Are you ready to adhere to your goals, stay with discomfort, and ultimately succeed in life? This solocast is derived from one of Ben’s recent webinars on building a body that you love, and beginning a transformation.

No matter what age you are, this episode provides a ton of value around building habits, commitment, and investing in yourself! You’ll learn:

• What the smallest steps are towards a goal.
• How to assess your proficiency in 4 areas of life.
• Why you may not be making progress yet.
• When it’s important to change your relationship with “hard.”
• Where growth happens, depending on what type of person you are.

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Today's podcast is sponsored by BiOptimizers' BloodSugarBreakthrough.  BloodSugarBreakthrough is the BEST blood sugar control product that exists.  Controlling blood sugar allows your body to burn fat while at rest, to have more energy and less lulls, and to support your muscle-building journey.  Use code MUSCLE10 for a 10% discount at https://bloodsugarbreakthrough.health 

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PLUS...a second offer from BiOptimizers: 

BiOptimizers makes Ben's favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at https://magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough.  For a limited time, BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last, so hurry and order now!

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Want updates from Ben on his upcoming Webinars, Masterclasses, and coaching programs?  Head over to muscleintelligence.com/subscribe for early admission to Ben's programs, exclusive sponsor deals, and Ben's latest insights into fitness, nutrition, and optimum performance.

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We are taking on a small group of individuals for Muscle Intelligence coaching! Ready to transform your body for life?

" Over the last 24 months, I've been refining my own muscle-building framework as I came up on my 40th birthday earlier this year... And here's what I realized: I need my training to be more efficient and effective than ever because my priorities have shifted and I no longer can (or want) to invest HOURS a day in the gym...It's no longer just about the ego and being the biggest guy in the room. Now… I’m all about LOOKING great, FEELING great, and being HEALTHY... and doing it in the most efficient and effective way possible so I can invest more of my valuable time doing the things I love with the people I love. Because when I FEEL and LOOK my best, I attack life with a renewed sense of clarity, passion, and purpose... being lean, healthy and muscular becomes easy.

Apply for Muscle Intelligence coaching and transform your life. I’ve got 30 spots available, click to apply now. "

--Ben

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www.muscleintelligence.com  - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com

JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.

Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart

Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB

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Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.