September 05, 2024

Common Sense with Upper Respiratory Illness | Solo

47 minutes

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.

On This Episode We Cover:

00:00:41 - Dr. Rick Mainelli

00:02:04 - Taking charge of your health

00:04:13 - The importance of muscle mass

00:05:52 - Nutritional status

00:08:09 - Micronutrients and supplements

00:14:01 - Vitamin D stores & Sun exposure

00:16:21 - Sleep hygiene

00:20:32 - Fat cells going rouge

00:23:39 - Nasal rinses

00:24:56 - Clinical experience with upper respiratory illness

00:29:14 - Winter Is Coming Cheat Sheet

00:33:50 - Secondary bacterial infection

00:34:56 - Stress and immune function

00:39:31 - Post Viral Syndrome

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BIOptimizers

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LMNT

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Manukora

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Bite

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Show Links:

Winter Crud Cheat Sheet

Metabolic Revamp Tool Kit

Dr. Tyna’s Strength Corner

EP. 54: Safe Sunning | Solo

EP. 52: Wash Your Nose! | Nathan Jones

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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