Today, I speak with Bob Kupniewski, teacher, chef, and coach who is currently working towards his MBA. After competing in three bodybuilding shows, he took his passion for communicating and applied it to health and nutrition. Join us in our conversation about working with clients and overcoming mindset issues. We talk about the pitfalls of surface level solutions and how we coach people through setting long term goals. 

We talk about:

-overcoming mindset roadblocks

-establishing boundaries with clients

-playing a long-term game

-refusing to be a victim 

-discipline adherence techniques

-communication is key

-giving yourself permission to suck

-having the confidence to change

-the upper limit theory

Time Stamps: 

1:00 introduction

3:28 common mindset roadblocks

13:45 discipline adherence techniques 

17:45 bears and foxes

22:15 communication is key

29:55 creating a false narrative

36:46 helping clients think differently

40:01 the power of journaling

49:34 the upper limit theory 

55:00 shame and failure

62:00  gettin 4th best out of your clients

65:57 being a sponge

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Event Page: https://www.levluptraining.com/event-details/elev8-2023-2

CONNECT WITH BOB:

IG: https://www.instagram.com/bkupniewski/