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EPISODES: 

• How not to overreact: https://www.teenagersuntangled.com/over-reactions-how-to-not-overreact/

WHAT TO WATCH:

• University admissions scandal - https://www.netflix.com/gb/title/81130691
• The Durrells - https://www.netflix.com/gb/title/80989475

BOOK: 

• How to Get Your Teenager Out of Their Bedroom by Anita Cleare

GRATITUDE:

• Mark Hyman MD says Gratitude is the ultimate biohack. It reduces stress, improves sleep, strengthens your immune system, and even aids digestion. The vagus nerve connects your brain and guy – gratitude activates it, calming your system. A grateful heart is essential for health. 

Support the show

Thank you so much for your support. Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.

I don't have medical training so please seek the advice of a specialist if you're not coping.

My email is [email protected] The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk