In this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We dive into what characteristics a competitor must have in order to be successful

IG: Seeyoulaterleaner

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok