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Sarah and Steff welcome you back to the Beyond Condition Podcast where we talk about managing multiple shows and the post show period as a competitor.

There's plenty to discuss when it comes to post show and the multiple factors that go into peaking for a show. We share a great deal of information in this episode that will resonate with many competitors and hope to share insights into the life of a competitor.

Discussions include:
*Post show reflections
*Peaking for a show
*After effects of a prep
*Back to back shows/ Reverse dieting
*Planning ahead
*Getting back on plan
*Effects of prep
*Sleep, hormonal changes and fatigue
*Dealing with hunger
*Utilising judges feedback
*Trusting your coach
*Competitor camaraderie
*Social media
*Self critique
*Supporting others
*Internal gratification
*Growth mindset
*Cheating on your diet
*Talking about internal struggles

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/Ute5AignA-8

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Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb