Doh! Forgot to pop this on the podcast! Sorry for the delay, originally on YouTube here: https://youtu.be/oJC1D7-TGH8

Who has won the December 2022 competition worth £422? And what is up for grabs in the January 2023 prize? To enter the Wild Ginger Running monthly competition, scroll down.

CurraNZ blackcurrant extract, 40% discount offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

Available as a podcast here TBC or search "Wild Ginger Running Competition Nov" in your usual podcast provider.

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5

Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD

Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection

Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW

Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4

80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60

https://bit.ly/80NoirUltraWGR

Discount code for 20% off: 80NUWGR

Next month's competition worth £400+ TBC!

Chia Charge bundle worth £76

Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code WILDG15

Veloforte Complete Pack and water bottle worth £50

OMM Lite entry 3-4 June, Lake District, worth £170

Ultimate Performance motivational bundle £50+?

Something from Montane...?

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here

https://wildgingerrunning.co.uk/shop/

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