In today's episode, I bring on Jess Best. We chat about the major differences between lifestyle cuts and prep. We talk about what mindset shifts are needed to be a successful competitor and how our coaching techniques vary depending on the clients goals. 

Suits I recommend: Angel Competition Bikinis

Online Coaching

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My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok