When am I ready to date?

That’s one of the many questions I asked myself after I went through my divorce and divorce recovery. 

Dating in midlife and beyond can be scary, but the most important insight I gained from having gone through my own journey is that emotional healing and relationship readiness needs to be in place before you date again.

Dating after divorce, widowhood or after a long-term relationship can be complicated and if you aren’t careful you will bring your baggage from your last relationship to future relationships, until you heal your past. And that’s just one of the many reasons this podcast is a must listen!

In this episode, I share my personal stories and thoughts on after-divorce relationships, widowhood, and dating in midlife. I also share my top 8 signs you are ready to date again.

Highlights from my top 8 signs:

• Tell tale signs that you are NOT ready to date yet.
• Why healing from your last relationship is important.
• Why having a supportive social network can help during the dating process.
• Why working on your communication skills and learning to verbalize your needs in a relationship is vital.
• Learning to own and acknowledge your part in your last relationship is key to not repeating the same pattern.
• Why letting go of the need for that apology from your ex can be freeing.
• The importance of enjoying your own company and having hobbies you love outside of dating can be a super attractor.
• What dating worth is and why you need to up yours!
• And more…

This is the first of a 4 part series I’m dropping in the month of February, so pop in those ear buds and find out if it's time for you return to the dating scene! 

Here’s to finding love and letting love find us!

Laurie

Click here for my “Date Differently" in Midlife Course that starts Feb 28th, 2024

Click here for my “Top 8 tips for Talking to Men in Midlife"

Click here for my Core Values Exercise

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you have a love hate relationship with money? Maybe you secretly struggle with it and turn a blind-eye to it wishing someone else would manage it for you. 

Our relationship with money is very complex. It can be tied to our childhood, our self-worth and our identity. 

Barbara Stanny Huson is a renowned author of 7 books, speaker, and financial expert who has helped thousands of women transform their relationships with money. She shares her riches to rags story and how she learned to change her relationship with money. She's also made it her life's mission to understand the psychology of money and help women with financial independence.

Barbara shares how she took her difficult experience and turned it into an opportunity to learn how to embrace a wealth mindset and develop financial independence.

In our conversation you’ll learn:

• How men are hardwired to have a different relationship with money than women.
• The significant role overcoming limiting beliefs can have on your relationship with money.
• How looking at your relationship with money can be an opportunity to heal a deeper wound or trauma.
• How society and history has dictated men and women’s relationship with money.
• How money and spirituality are intertwined and how viewing your money through a spiritual lens can shift your relationship with it.
• Barbara’s three-step process to rewire your brain for wealth.

This episode is packed with valuable tips and strategies that you don’t want to miss! 

If you're ready to take responsibility for your financial future so you can find more freedom within, tune in now! 

Cheers to financial independence and freedom! 
Laurie

Click here for my “Date Differently in Midlife Course that starts Feb 28th, 2024

Click here for my Core Values Exercise 

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with Barbara:

Website: barbara-huson.com

Barbara’s latest book, Rewire for Wealth 

FB: facebook.com/barbarahusonofficial/

IG: @thebarbarahuson

LinkedIn: linkedin.com/in/barbarahuson/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

how's that New Year's resolution going about getting back to the gym or to become more active? 

With all the responsibilities we juggle, our tendency is to put others first. 

If this is you, it’s time to make fitness consistency a way of life. We’ve put our health on the back burner for too long and as we enter this new year, it’s an opportunity to shift our focus to something we may have taken for granted: women’s health and what active aging looks like.

Today’s guest is the fitness consistency expert Kelly Howard, the author of FIT: Active and Ageless for Life. Kelly is a lover of adventure travel and outdoor activities and she advocates prioritizing fitness for fun and healthy living.

In our conversation, she shares: 

• The top challenges blocking fitness consistency + easy ways to overcome them.
• How prioritizing mobility can radically transform your physical and mental well being. 
• What is "minimum daily movement" and how it can significantly improve women’s health.
• Why resistance training is important as we age.
• Actionable steps to take your exercise routine to the next level.
• The #1 TIP that will help you  stick to your fitness goals in 2024.
• Kelly’s take on pickleball. 

And stay tuned until the end to receive a surprise confession from Kelly you won’t want to miss!

Remember, it's never too late to find fitness consistency and adventure at any age. It could be very freeing!

Are you ready to transform your fitness routine to find more freedom?

I'm in, are you?

Laurie

Click here for my Core Values Exercise 

Click here for my “Top 8 Tips for Talking to Men in Midlife” 

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with Kelly Howard

Kelly’s new book: https://fitisfreedom.thrivecart.com/ebook/

https://fitisfreedom.com/

Facebook: https://www.facebook.com/FITisFREEDOMNow/

Linkedin: https://www.linkedin.com/in/kelly-howard-fitisfreedom/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you feeling the  pressure to craft the perfect year? 

I was, until I wasn't…I don't know about you, but it seems like everyone want's you to ‘create the best year of your life’ or 'create your best year yet."

While many are busy with their 2024 New Year’s Resolutions that have a small chance of succeeding, some of us are feeling overwhelmed with social media posts about goal setting and goal planning or New Year’s Intentions, in order to create our “best year yet.” 

So, today's solo episode, I decided to take a different approach, because if I was feeling overwhelmed by all the marketing that was being thrown at me, I figured you might be too. 

So instead of goal setting or New Year's resolutions let's focus on how we want to feel in 2024 so we can show up as our authentic self.

In this episode, I share:

• Why New Year's Resolutions often fail or lead us astray from ourselves.
• The freedom that comes with ditching traditional resolutions for personal growth...ahhh.
• Three pivotal questions to ask yourself as you begin the new year.
• Why small (turtle) steps create lasting lifestyle changes. 
• The importance of honoring your own process as you work toward any goal.
• Two quotes that I came across this week that gave me permission to ease into the new year without the pressure of constant self-improvement and will help you too!

This year, choose what brings you joy and happiness so you can soar into midlife and beyond with intentional living. 

Here’s to easing into 2024 together!

XO,

Laurie

Click here for my 2024 Goals Prep and Planner

Click here for my Core Values Exercise 

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Click here to receive “Top 8 Tips for Talking to Men in Midlife” 

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

As we step into 2024, it’s a great time to look at the different area in our life that contribute to feeling our best. And  health and wellness is always at the top of the list this time of the year!

That’s why I invited the fabulous Peggy Curry to join me to talk about what true health is and how the right nutrition and lifestyle changes can make us feel younger, more vital, and full of energy. Because let's be honest, what we put into our bodies has a huge effect on how we feel. And if we are working to feel our best so we can spread our wings and fly, taking care of our health is paramount!

Peggy is a health and wellness innovator with 30 years of experience. Peggy has dedicated her life to supporting others on their healthy journey. Her expertise is in healing autoimmune disorders and mystery chronic symptoms with proper nutrition.  She is a gluten free expert, coach and author of the best-selling lifestyle cookbook, Damn Good Gluten Free. And a mother to 4 gluten-free daughters and a husband she adores! 

In this episode, we discuss:

• The shocking impact food has on our body, mood, and energy levels as we age - and what YOU can do about it.
• Why the family dinner table is important no matter the age of your children.
• How cooking together can nourish strong family ties.
• What is the KIND Method?
• What true health really means and how you can benefit from it.
• The real truth about gluten intolerance and food sensitivities from someone who has been through it.
• How the food we eat can help balance hormones so you can thrive pre and post-menopause.
• How food can affect your nervous system and your sex drive!!

And don’t miss Peggy’s confession at the end when she shares how she gained more self-worth and self-confidence.

So join me in this heartwarming conversation that will inspire you to take the first steps toward getting back to the person you were meant to be. Because Peggy and I want you to find your true health and midlife wellness!

XO,
Laurie

Podcast Survey

Click here for my Core Values Exercise
Click here to sign up for my in person “One Day Retreat”
Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go


Connect with Peggy:

Currygirlskitchen.com
CGK Cleanse Reset Courses
Damn Good Gluten Free, the cookbook: Here
Facebook
Instagram

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you overwhelmed with holiday stress? What if I told you that taking 10 minutes to yourself could make all the difference...

Today I put together a 10-minute holiday meditation so you can hit the pause button and take a few minutes for yourself. If you need a sign this is IT! 

So get comfy and take full advantage of my relaxation techniques. During this meditation I'll take you into your body so you can get out of your head. We'll explore and notice what’s happening in your body, which will allow your nervous system to slow down and provide you with stress relief so you can be more present for your family.

I'm grateful that you have joined me on this podcast journey in 2023. Your support means a lot to me.

Happy holidays, and don't forget to take 2 minutes to rate and review my podcast. Click on my podcast and scroll down past the episodes. You will see stars, click the 5 start rating and just below will be a space to write a review. I'd be forever grateful!! 

XO,

Laurie

Click here for my 2024 Goals Prep and Planner
Click here for my Core Values Exercise 

Click here to sign up for my in person “One Day Retreat” 

Click here to receive my “Holiday Feels Guide”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you looking for tips on how to set goals for 2024 so you can rest this holiday season?

I know the holiday season can be overwhelming with family gathering and seemingly never-ending to-do lists, but today’s podcast will break things down and make your goal setting for 2024 a whole lot easier.

Today, I’m diving into a solo episode to help you set yourself up for success in 2024. I may not have all the answers, but I do have some tips that will make waking up in 2024 a little easier. I’m sharing my insights and strategies to help guide you into an intentional future with a blend of self-reflection, goal setting, and personal growth to make the new year the most enjoyable yet.

In this episode, you’ll discover:

• How life is like a roll of toilet paper.
• Why reflecting on the past is crucial for setting the stage for future success.
• Why midlife is the most important time to set goals with intention. 
• Effective midlife strategies on how to set goals and actually achieve them in the coming year. 
• How embracing change is your hidden power for more personal growth
• Practical self-care strategies that will fuel your success in 2024 and beyond.
• And my 7 tips that will set you up for success in 2024.

Remember, you are right where you are supposed to be and this is your invitation to make 2024 a year filled with intentional living and meaningful growth so you can spread your wings and fly into the new year with more confidence, joy and a plan on how to get there!

With Warmth and Gratitude,

Laurie

Click here for my 2024 Goals Prep and Planner
Click here for my Core Values Exercise
Click here to sign up for my in person “One Day Retreat”
Click here to receive my “Holiday Feels Guide”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

**********************************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever wondered how you can help create a world where everyone feels valued and included?

Today I'm joined by the soulful and inspiring Terri Donahue! Together, we discuss Diversity, Equity, and Inclusion (DEI) and Belonging. Terri is a Neurospicy Inclusion and Leadership Coach and host of the Neurodivergently Coaching Podcast. She brings her expertise into our conversation to shed light on the importance of empowering marginalized communities and fostering inclusive environments.

Today Terri and I discuss the powerful insights into the true scope of DEI, extending far beyond race and ethnicity, and why we should look at it NOT as something we do, but something we integrate into our daily lives. 

In our conversation, you'll discover:

• How diversity, equity, and inclusion affect all of us.
• The common misconceptions about diversity, equity, and inclusion.
• How to recognize and confront your own unconscious biases and how to move toward more social equity and cultural awareness.
• The significance of belonging as it relates to diversity, equity, and inclusion. 
• Terri's personal experience as a person of color, which will give you insight into her daily struggles with racial inequality and societal challenges.
• Why moving out of your comfort zone and talking about DEI issues will help you, help underrepresented groups, and drive social change.
• Actionable ways to incorporate inclusive leadership principles in your daily life that will expand your understanding and make an impact.
• And the one book Terri suggests we all read, which may challenge your thoughts about DEI in a whole new way.

Join us in this transformative conversation, and be part of the movement towards a more inclusive and equitable world.

With gratitude,

Laurie


Click here for my Core Values Exercise
Click here to sign up for my in person “One Day Retreat”
Click here to receive my “Holiday Feels Guide”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Neurotalent Works - A non-profit that partners with companies to embrace neurodiversity and place a diversity of minds in the workplace.

Connect with me:

Website: www.laurieejames.com
Email: [email protected]
Instagram
Facebook
Linkedin

Connect with Terri Donahue:

Website: www.terridonohue.com
Email: [email protected]
https://www.linkedin.com/in/terridonohuecoaching
https://bipoccollaborativeconnections.mn.co/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Today is my 59th birthday and to celebrate, I’m sharing some of my personal transformation tips that have led me to reinventing myself over the last 10 years. It’s an introspective journey that has led to a happier purpose driven life and I want to gift YOU my insights with the hope that they will help you too!! 

In this episode, I reflect on my life experiences, the wisdom I've gathered over the years, and share with you 8 tips that can help you create and embrace your best life in your 50s and beyond.

This week you’ll learn:

• How I manage to feel more alive now than when I was in my 40s.
• If it's too late for you to change your life.
• How we should all be looking at our age and sagging skin differently even in our youth-focused society that tells us we are old and washed up.
• My 8 life-changing tips so you can age gracefully. This isn’t just a phrase, but a way of life.
• How I approach my physical and mental health and how it keeps me thriving.
• Why healing your past and changing the way you show up emotionally can change  your adult relationships and your happiness levels.
• My 80/20 rule.
• How to let go of what you don’t have control over and learn to focus on what you can change.

So, whatever your age today, I invite you to tune in and celebrate growth, transformation and the wisdom that comes with aging together!! 

And don't forget to scroll down and rate this podcast! It’s the best gift I could receive today!! 

With Much Gratitude,

Laurie

Click here for my Core Values Exercise 

Click here to sign up for my in person “One Day Retreat” 

Click here to receive my “Holiday Feels Guide”

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:

Website: www.laurieejames.com

Email: [email protected]

Instagram

Facebook

Linkedin

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever wondered what sparks a person to turn their passion of helping others into a movement? Are you curious about what a giving circle is and how collaborative giving can make a larger impact on marginalized communities?

Well, wait no longer. Today’s episode might change the way you think about giving back to your community and there’s no better time to think about this topic than during the biggest giving season of the year!! 

Today, I sit down with Mindy Freedman, the inspirational founder of The SAM Initiative. Mindy was also recently named a 2023 Leader of Influence: Nonprofit & Philanthropy by the LA Business Journal. 

Mindy’s journey is not just inspiring; it's filled with invaluable lessons that could change the way you view philanthropy.

In our conversation, you'll discover:

• How Mindy’s small idea turned into the creation of a giving circle that has given over $3mil in grants over the last 12 years.
• How the work Mindy did in her 20s is now shaping a new way of giving.
• What trust based giving is.
• What impact investing is and how it could revolutionize our approach to helping others.
• What it means to give through a lens of social change and impact investing.
• An inside look at The SAM Initiative’s giving cycle.
• How a giver like Mindy can get gived out and what she does to balance being a philanthropist, mother, wife, and daughter and human being

And wait until the end when Mindy shares the one thing that really helps shift her mindset everyday!! 

You won’t want to miss this episode that’s not just a conversation, but a journey into the heart of what it means to give with impact and meaning. 

XO, 
Laurie

Click here to receive my “Holiday Feels Guide”
Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”
Click here to receive “8 Top Tips for Talking to Men in Midlife”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website: www.laurieejames.com
Email: [email protected]
Instagram
Facebook
Linkedin

Connect with Mindy Freedman:
Website: https://www.saminitiative.org/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.