Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

How to Navigate Life Transitions with Confidence and Clarity with Kathy Batista


Listen Later

Life is full of transitions, both big and small, especially as we step into midlife. 


Our kids leave the nest and we hopefully become free birds, not empty nesters. Sometimes, they come back and need a soft landing spot. We might move to a smaller home, or we might be going through a larger life transition such as a divorce or the loss of a spouse.


No matter what phase we are going through, it always brings a new set of challenges and opportunities for growth.


Join me, along with Kathy Batista, on this heartfelt journey as we explore the twists and turns of life's transitions and how to navigate our relationships with ourselves and our children as they enter adulthood.



Here’s what you'll discover:


  • How to manage the boom-a-rang college kid and still maintain harmony at home.
  • How to lean into the unease instead of moving away from it so you can embrace change instead of resisting it. 
  • How to strengthen your emotional resilience by tuning into your body's signals, helping you adapt to changes smoothly and healthily. 
  • How to effectively communicate and set boundaries with your adult children.
  • The 3 H’s that can help any relationship at any time. 
  • Ways you can find yourself again after your kids leave for college.
  • Tips on how to explore personal interests and passions. 

Tune in to gain tools and inspiration from Kathy and me so you can thrive during these transitional times and create a joyful, purpose-driven life.


Much love,

Laurie


These guides will help you take the next step in life. 


Click here to watch my FREE Intro to Somatic Healing Class Replay - Request access

Click here to learn about my October “Somatic Healing” class -RECOVER

Click here for my FREE “Somatic Healing for Beginners Guide”

Click here for my FREE Core Values Exercise

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Website


Connect with Kathy:
Website: https://www.kathybatista.com
The Learning Circle Membership https://www.kathybatista.com/tlcfree
YT: https://www.youtube.com/@coachkathybatista
IG: https://www.instagram.com/coachkathybatista/


Episode mentioned:

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

...more
View all episodesView all episodes
Download on the App Store

Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

  • 5
  • 5
  • 5
  • 5
  • 5

5

59 ratings


More shows like Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

View all
The One You Feed by Eric Zimmer

The One You Feed

2,554 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,399 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,761 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,026 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,300 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,963 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

570 Listeners

The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

206 Listeners

The Moving On Method® Podcast by Michelle Dempsey-Multack

The Moving On Method® Podcast

307 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,130 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,404 Listeners

How Not To Suck At Divorce: Divorce Advice and Relatable Humor by Morgan Stogsdill and Andrea Rappaport

How Not To Suck At Divorce: Divorce Advice and Relatable Humor

267 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,368 Listeners

The Stay or Go Podcast for Women Considering Divorce by Britta Jo

The Stay or Go Podcast for Women Considering Divorce

166 Listeners