Last week, I returned from a tropical paradise and something happened on my trip that I wasn’t expecting…

Vacation Guilt!  It hit me not once, but twice. 

I have experienced vacation guilt in the past when my mother fell ill and I was torn between staying home or spending time with my family. This vacation guilt felt different and was different.

Vacations allow us to refresh and rejuvenate, but what happens when you don’t feel deserving of what you are experiencing?

Guilt comes in various ways, but how do you move through that guilt when you’ve worked hard to create a happy joyful, and purpose-driven life for yourself?

This is just one of the topics I’m talking about today on my solo episode that’s so much more than just a travel log. 

Today I’ll share:

• Where my bucket list vacation took me. 
• What I get out of adventure and nature travel (it goes back to my childhood).
• Why did waiting to go on this trip paid off. 
• What is vacation guilt and how it crept up on me?
• The words that help my vacation guilt.
• 3 tips to use to overcome your vacation guilt.
• The 5 health benefits of a vacation.
• 5 things to keep in mind when planning your next vacation.

I’ll also talk about how I managed a day with no agenda when I'm someone who always has one. It might get a little uncomfortable, but you never know where that might lead you.

So tune in now so you can receive your permission slip to go where your heart desires and consider the road or ocean less traveled.

Laurie

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

We have all experienced change in our lives. It doesn’t matter if you are in the vast corporate world or in your personal life, change isn’t easy for most. It hasn’t always been easy for me, but I’ve changed my perspective and understand how to embrace it so much more.

After you listen to this podcast, you will receive actionable tips from my guest who knows a thing or two about change. In fact, she has successfully made a midlife career pivot and now runs a successful business.

Lesley Jane Seymour is a media entrepreneur and the founder of CoveyClub. A membership-based online business that brings like-minded women together. She will share her inspiring journey of reinvention and how she started an amazing community for lifelong learners. 

The biggest takeaways from today’s conversation:

• How Lesley pivoted from being the Editor-in-Chief of More Magazine to an entrepreneur of her own business.
• How her childhood prepared her to embrace change
• Her challenges of working in a big organization and the freedom she now has being an entrepreneur.
• How to embrace change especially when it’s brought upon you.
• Why Lesley became a Tiny Habit’s coach.
• The 4 steps to overcome change so you can find more freedom on the other side.  

If you want to change something in your life, but you feel stuck and are unsure where to start, this episode is a must listen!!

So grab your headphones and get comfortable because this episode will leave you feeling motivated, inspired, and ready to tackle your next project, business idea, or adventure.

Cheers to finding more career freedom in your second or third act!

Laurie

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website: www.laurieejames.com
Email: [email protected]
IG: @laurie.james
FB: laurie.james
Linkedin: Laurie James

Lesley’s contact information:

To find out more about Covey Club’s Convention Connection, click here.

Website: www.coveyclub.com
Instagram: https://www.instagram.com/coveyclub/
FB: https://www.facebook.com/thecoveyclub
Linkedin: https://www.linkedin.com/in/lesleyjaneseymour/

If you lik

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Navigating the dating world in midlife can be scary. It can be filled with uncertainty, doubt, and baggage. It doesn’t matter if you have had a recent breakup, divorce, or loss of a partner, starting over can be a huge hurdle, especially if it's been some time since you last dated, but don’t worry. I’m here to support you on your journey!

Having found love in my mid-50s after a 26-year marriage, I assure you that it's entirely possible to find someone who will love you the way YOU deserve to be loved, no matter your age! I'm living proof! 

This episode's topics include:

• My scary first date
• Why you need to start with shifting your dating beliefs
• The importance of healing your past
• Learning to trust the process 
• Other top tips for dating in midlife and beyond
• How to use dating as an opportunity to continue to learn and grow about yourself
• Why it is important to become the best version of yourself while you are waiting for the partner you desire to show up

Plus, I'll be reading a powerful poem titled The Invitation by Oriah which will leave you inspired to seek more love, freedom, and joy in your life. Because YOU deserve what you desire.

If you’re ready to dip your toe into the dating pool, then this episode is for you!

Cheers to allowing more love in!

Laurie

Click here to receive “Top 8 Tips for Talking to Men” in Midlife

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:

Website www.laurieejames.com

Email: [email protected]

Instagram: @laurie.james

Facebook: laurie.james

Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other Freebirds find me!

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever thought about the impact divorce has on your health? It's a topic that’s often overlooked, but today we're in for a treat. We're joined by Susan Guthrie, a nationally recognized top family law attorney, mediator, and one of the founders of Mosten Guthrie Academy.

She hosts two award-winning podcasts: 'The Divorce and Beyond Podcast' and 'Make Money Mediating Podcast'. Both rank within the top 1.5% of podcasts worldwide! That’s why I can’t wait to have her as a guest!

In today’s episode, we’ll talk about:

• The impact of divorce on your health and the need for support during the process
• The significance of seeking help during divorce and why women don't ask.
• The importance  of communication in any relationship
• The impact of divorce on adult children
• How to look at divorce as an opportunity for growth
• And the importance of self-care

This is a topic that isn’t talked about enough, which is why I’m sharing it with you today! And Susan is the best person to break it all down for us. So, if you're going through a divorce or know someone who is, this episode is a must-listen.

Pop in those earbuds hit the play button, and get ready to change your perspective on divorce.

Cheers to finding more freedom during and after divorce!

Laurie

Click here to receive “Top 8 Tips for Talking to Men” in Midlife

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website www.laurieejames.com
Email: [email protected]
Instagram: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate, and review by telling others what you like about this show - your feedback really matters and helps other Freebirds find me!

About Susan:
Susan Guthrie is a leading family law attorney and mediator for over 32 years. She’s also one of the founders of the Mosten Guthrie Academy, the premier provider of family law, collaborative, and mediation training for professionals. Her award-winning podcasts, The Divorce & Beyond, and The Make Money Mediated Podcast are two of the top 1.5% of podcasts worldwide.

Connect with Susan:
Website: https://susaneguthrie.com/
IG: @susanguthrieesq
Podcasts:

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

This is a bonus visualization meditation to accompany the attachment theory and the attachment style I discussed in episode 109.

Cheers to more love!

Laurie

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:

Website www.laurieejames.com
Email: [email protected]
Instagram: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other freebirds find me!

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever felt like you struggle in certain relationships more than others? Maybe you've been searching for answers, trying to figure out why other people seem to have it figured out, better than you.  

In this week's episode, you are going to learn about the 4 attachment styles and how they could be keeping you from letting more love in. I’ll also give you insights into attachment theory and provide you with practical advice that you can start implementing right away. 

In today’s conversation I’ll discuss:

• How I discovered my attachment style and the impact it’s had on my relationships and life
• The history of attachment theory and the four attachment styles
• My personal journey toward becoming more secure within
• How I saw my past relationships through a new lens
• How I dated differently knowing the four attachment styles 
• Challenges in relationships due to gender differences in attachment styles 
• Strategies to start developing a more secure and joyful life

More importantly, once you understand the attachment styles of others, you will take things less personally and be able to create healthier, more fulfilling relationships.

I added a bonus visualization that will help remind you what a secure attachment feels like so you can start rewiring your brain today! So listen after you finish this episode.

I added a bonus visualization that will help remind you what a secure attachment style feels like so you can start rewiring your brain.
 so can start feeling more secure today! So take a listen after you finish this episode.

Cheers to more love!

Laurie

This episode's information is based on the book Attached by Amir Levine M.D. and Rachel S.F. Heller, M.A. and an attached course I took. 

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

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Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:

Website www.laurieejames.com
Email: [email protected]
Instagram: @laurie.james
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Linkedin: Laurie James

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Ever found yourself wondering what the real difference between coaching and therapy is? You're not alone, I didn’t know how a coach could help until I looked into becoming one. And I certainly didn’t know the difference between the two. In this episode, I bring clarity to this very topic. 

This week's episode I discuss the power that coaching and therapy can have in our lives. 

I’ll cover:

• The difference between a coach and a therapist
• What a coach can and can’t do
• How a therapist and a coach can help you. They are different, yet in some ways similar.
• What makes a good coach and a good therapist
• Different therapy terminologies such as bioenergetics analysis and somatic experiencing  

The world of coaching and therapy, though distinct, both aim to empower our personal growth. By understanding their unique roles, we can make informed decisions on which path suits our individual needs best. 

So, whether you're seeking guidance, curious about therapeutic approaches, or just on a journey of self-discovery, this episode promises a wealth of knowledge. 

Tune in as I identify and celebrate the differences between coaching and therapy, and their unparalleled contributions to the human psyche and soul.

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:

Website www.laurieejames.com
Email: [email protected]
Instagram: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other freebirds find me!

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever pondered the societal pressures placed on women to have children?

It's time to break the silence and reflect on the expectations society places on women's reproductive choices. In my conversation with guest Leslie Rasmussen, we talk about women's reproductive rights, midlife empowerment, the courage to pursue our true passions and her latest book, The Stories We Cannot Tell, which is a MUST READ!

We dive deep into:

• The stigma and shame surrounding women’s fertility and reproductive issues
• Highlight the societal pressure women face to have children and the unfair blame placed on them for fertility challenges
• The reproductive rights and access to healthcare in different states
• My experience and challenges when I was pregnant with identical twins
• Leslie’s admiration for her mother’s resilience in caring for her husband despite challenges

And wait until the end to listen to Leslie’s confession about imposter syndrome and what she did or didn’t do that helped her overcome it!

So tune in to this episode and start making the most of your second or third act.

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website laurieejames.com
Email: [email protected]
IG: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other freebirds find me!

Purchase “The Stories We Cannot Tell” here, anywhere books are sold or on her website listed below

Connect with Leslie:
Website: lesliearasmussen.com
IG: @leslierauthor
FB: Lesliearasmussenauthor
Twitter: @LeslieRAuthor
LinkedIn: Leslie A. Rasmussen
TikTok:

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever found yourself sandwiched between raising your children while juggling the responsibilities of caring for your aging parents? 

It can be overwhelming, emotionally draining, and physically taxing. I know firsthand because I cared for my aging parents for over 14 years. In this podcast, I open up about my personal journey as a member of the sandwich generation and share proactive things you can do to ease some of the financial and emotional pressure.

In this episode:

• I share with you the initial feelings of overwhelm and the weight of responsibility that comes with caring for my elderly parents and children simultaneously. 
• I delve into the financial realities of being part of the sandwich generation.
• I share practical tips that I’ve
•  learned from being part of the sandwich generation, including:
  • The importance of honest communication
  • Insights into long-term care insurance
  • How to ask for support from others
  • Where to find community resources
  • Review your parents' expenses
  • How to check eligibility for government services.

Being in the sandwich generation can be challenging and not everything needs to be addressed at the same time. But when you stay proactive and take on bite-sized chunks, it makes balancing raising kids' while caring for my aging parents just a little bit easier.

So if you need support managing the sandwich generation, hit the play button, and let’s dive in so you can find a little more freedom in your life!

Resources from this podcast:
- U.S. Dept of Health Services
- Looking to hire a caregiver? Consider https://www.care.com/
- Eldercare Directory
- Legal Zoom
- Nolo Willmaker

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website www.laurieejames.com
Email: [email protected]
Instagram: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other freebirds

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever wondered what therapy is really like? Or maybe you've heard some misconceptions about it that have made you hesitant to try it.

Well, get ready because in this week's episode, I sit down with the incredible licensed marriage and family therapist and dear friend, Tina Hartney and we dig into these topics and more.

Tina and I are going to:

• Share our personal experiences with therapy and debunk those common misconceptions that might be holding you back.
• Discuss different therapeutic modalities like emotional-focused therapy and EMDR.
• Talk about why it's so important to incorporate somatic and experiential therapy alongside talk therapy or when talk therapy no longer works.
• Discuss the difference between individual and couple therapy and how it can impact the relationship and each individual.
• Why we should take the shame out of going to therapy.

And wait until the end when Tina shares a very personal confession about the power of reclaiming her own vulnerability. 

So hit the play button and join me for an empowering conversation that will deepen your understanding of therapy and open your mind to new possibilities.  

 It’s a journey worth taking so you can find more freedom within.

Click here to receive 8 Things You Should Stop Doing In Midlife to Find More Freedom.

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Connect with me:
Website www.laurieejames.com
Email: [email protected]
IG: @laurie.james
FB: laurie.james
Linkedin: Laurie James

If you like this podcast, please follow, rate and review by telling others what you like about this show - your feedback really matters and helps other freebirds find me!

About Tina:

Tina Hartney is a Licensed Marriage and Family Therapist.  She works with adults and specializes in couples therapy and trauma.  Tina’s advanced training includes Bioenergetics Analysis which combines somatic and relational work, Emotionally Focused Therapy, Gestalt, and EMDR.  Tina’s office is in Hermosa Beach, California and she offers in-person and virtual therapy.  

She holds a Bachelor's Degree in Political Science/International Relations from the University of California, Los Angeles, and a Master's Degree in Clinical Psychology from Antioch University Los Angeles.

Additional Training:

• Couples - Emotionally Focused Therapy (EFT).
• Gestalt Experiential Therapy
• Eye Movement Desensitization Rep

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.