Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Have you ever felt overwhelmed or disrespected? Maybe you got mad at someone for something they did and were offended.  If you’ve ever experienced any of the above, you may need stronger boundaries in your life.

Setting healthy boundaries isn't always easy. You may be afraid of hurting other people’s feelings, fear the repercussions of standing up for what’s important to you, have FOMO, or it didn't feel safe in your childhood to express yourself so you stopped speaking up. Not having healthy boundaries can lead to stress, burnout, and damaged and failed relationships.

Many of us struggle with setting boundaries because we’re afraid of hurting other people’s feelings or because we fear the repercussions of standing up for what’s important to us, which can lead to stress, burnout, and damaged and failed relationships.

In today's episode, I dive into the topic of boundaries because this one word is vast and creeps into all parts of our lives whether we realize it or not. Understanding how you may have contributed to the situation and how to implement healthy boundaries can improve your mental and emotional well-being and create a more balanced life.

In this episode, you'll learn:

• The definition of boundaries.
• The six different types according to Nedra Glover Tawwab author of, “Set Boundaries, Find Peace.”
• Common reasons why people fail to establish boundaries.
• The price you might pay for not creating and maintaining boundaries. 
• Why resentment and anger could be signs you need healthier boundaries.
• What healthy boundaries look like. 
• Exercises to help you become more in tune with your boundaries.
• Tips to help you identify, communicate, and enforce your boundaries.

Join me as we explore how to set and maintain boundaries so you can find more freedom, peace, and empowerment in your life!

Much love,

Laurie

Click here for more information on my “Women in Transition” workshop or Click here

Click here for my Mammoth Survey

Click here for my Somatic Course Survey or click here to schedule a call and share your thoughts directly with me. 

Click here for my Core Values Exercise

Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here for Nedra Glover Tawwab's book, "Set Boundaries, Find Peace."
Click here for Dr. Cloud and Townsend's book, "Boundaries."

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you struggle to make decisions in life? Maybe it’s what to eat or what rug to buy. Sometimes feelings of overwhelm, fear and anxiety can cloud our judgment when making the smallest of decisions. Or maybe family and society’s expectations have been steering your life rather than honoring what you need or desire. 

In addition, most of us have been conditioned to prioritize logical thinking over listening to our bodies, leaving us feeling disconnected from ourselves, alone, and looking for something more in life.  

In today's solo episode, I share a powerful tool to connect you to your intuition, inner guide, or inner compass. It’s a tool I’ve been using for years and it’s a way for you to access your inner wisdom so you can make decisions that will guide you to more freedom, peace, and happiness in all areas of your life. 

Today’s conversation combines somatic experiencing and a coaching tool I use with my clients so you can enhance your decision-making.

You’ll learn:

• How your body and mind process information at different speeds.
• Why it's crucial for your happiness to prioritize your body's signals over family, friends, societal expectations, or your logical thinking.
• A guided body scan you can use anytime you need to get grounded or centered. 
• This is the one tool you can use today to improve your decision-making and help you tap into your intuition.
• A simple way to tell the difference between a fear-based body sensation and your intuition or inner guide. 
• The long-term advantages of using this tool in your daily life. 

You and your body are wiser than you might realize, and I hope this episode helps you create more freedom and joy in your life.

Much Love,

Laurie

Click here for more information on my “Women in Transition” workshop or Click here

Click here for my Mammoth Survey

Click here for my Somatic Course Survey or Click here to share your thoughts directly with me. 

Click here for my Core Values Exercise

Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Going through a divorce can be emotional, frustrating, stressful, and often times overwhelming. That can cause us to shut down, disassociate, and just want someone else to manage the process. 

Even through it may sound like the right idea in the moment, it might be the worst thing for your divorce!! When you take an active role in the divorce process, you become more empowered and that could have a positive effect on the outcome our divorce.

In this episode, I am joined by Patricia Sciarrino, a veteran divorce and family law attorney turned divorce coach. Now she helps individuals navigate the complexities of divorce with less stress and more confidence. With over 25 years of experience, Patricia has seen firsthand the emotional and financial toll divorce can take. Tired of the traditional, conflict-ridden process, she now focuses on legal consulting and divorce coaching for her clients.

In this episode you’ll learn:

• The definition of a collaborative divorce and the pros and cons. 
• How to take an active role in your divorce so you can save time, money, and emotional distress.
• Patricia’s top strategies for cutting down on the drama and conflict associated with the divorce process.
• How to take care of your emotional well-being during the divorce process  and how it can help you make better decisions.
• The importance of setting boundaries during the divorce process.
• The role of a mediator in the divorce process. 

Join us to learn how you can turn a challenging time into an opportunity for personal growth and peace.

XO,

Laurie

Sign up for  my "Women in Transition" Workshop
Mammoth Retreat Survey
Click here for my Core Values Exercise

Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

About Patricia:

Patricia Sciarrino is a well-seasoned divorce and family law attorney in Florida with over 25 years experience representing and guiding clients throughout various stages of divorce and family law disputes. As both a divorce lawyer and certified coach, Patricia‘s mission is to empower sensible divorcing professionals with knowledge, support and strategies on how best to navigate and streamline the process, reduce unnecessary conflict and drama, and avoid excessive attorneys fees and costs. 

Connect with Patricia:

Website: https://www.patriciasciarrino.com/

LinkedIn: https://www.linkedin.com/in/patriciasciarrinojdmclc/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever found yourself in a heated moment with a loved one, wondering, "How did I get here?” and “Can we get past this?" 

We often jump right into defensiveness and blame the other person for what WE might be feeling, which immediately disconnects us. 

But what if you took a u-turn and used it as an opportunity to better understand the other person and most importantly, better understand YOURSELF?

A rupture in a relationship can be a golden opportunity to build an even stronger, more resilient bond with them and yourself. 

In this episode, I'm joined by my dear friend and licensed marriage and family therapist, Tina Hartney. Together we explore the topic of relationship repair and how to build stronger connections through effective conflict resolution.

In our conversation, you'll learn:

• How connecting with your body’s reaction during a conflict can increase your emotional intelligence and help you learn to communicate your feelings more effectively.
• Why "blame, shame, and defensiveness" are the DEATH of healthy communication and of the repair process.
• What does it mean to make a "U-turn” and how can you use it as a self-reflection tool that can shift how you approach conflicts? 
• The power of using "I" statements, active listening, and validation in resolving conflicts and promoting understanding between partners.
• Why some people might struggle with an “apology” and the difference between a head and heart apology.
• 4 strategies for improving your communication skills during a conflict to foster healthier connections with your loved ones.

Join us and find out how we can turn your relationship conflicts into opportunities for growth and deeper connections. 

Our previous interview was "Debunking Therapy Myths" on  7/20/23

XO,

Laurie

Sign up for  my "Women in Transition" Workshop
Mammoth Retreat Survey

Click here for my Core Values Exercise
Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews

Tina Hartney

​​Tina is a Licensed Marriage and Family Therapist.  She works with adults, specializing in couples therapy and trauma.  Tina is a Certified Bioenergetic Therapist, a modality that combines somatic and relational work.  She’s also trained in Emotionally Focused Therapy, Gestalt, and is an EMDR practitioner.  Tina has been training in Internal Family Systems and is very excited to offer this style of work to her therapeutic toolbox.  Tina’s office is in Hermosa Beach, California and offers in-person and virtual therapy.  

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Female relationships are the lifeline for most women, yet sometimes they can be hard to cultivate. Between raising kids, working, and caring for family members it can leave little time for our female friends.

When we are raising our kids, it can be easier to develop friendships, but as we age it can be more difficult to find like-minded women. 

Yet, imagine having a circle of women who are more than just friends, they're your cheering squad, your rock. They lift you up, understand the real you, and are there through thick and thin. 

That’s the beauty of true friendships among women.

In today’s heartwarming episode, I’ll explore the power of female friendships. I share my story of feeling like an outsider to building a tribe of incredible women who've become my lifeline. I'll talk about why female relationships are crucial to our health. In fact, one study showed that having strong social relationships decreases your chances of dying prematurely by 50%, which is a reason in it’s self to start working on your female tribe!

In this episode I’ll share:

• How my main tribe of friends was formed. 
• The essential role female friendships. (Hint: we need them for our emotional support and personal growth.)
• Simple steps to find and nurture your own circle of friends.
• How being more vulnerable led to some of my closest relationships. 
• Real conversations with some of my closest friends on what makes our connection so special.
• Actionable advice on how to put yourself out there and attract you tribe with intention.
• The importance of self-reflection in building and maintaining strong friendships.
• 5 ways to cultivate, create, and maintain strong, meaningful connections with other women.

This episode is for anyone who's ever felt a bit lost in the crowd or is yearning for deeper connections.

Tune in and discover how to build the supportive, joy-filled friendships you deserve. 

Much Love,

Laurie

Click here for my Core Values Exercise

Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever asked yourself, “Is this all there is?” Maybe you woke up one morning and realized how unhappy you were, even though from the outside everything looks perfect.

If so, this episode is for you!!

Most of us don’t get to midlife without going through several transitions. Sometimes you make them consciously and other times they are made for you. Many things can lead to this and it's easy to forget about what’s important to you only to one day realize how unhappy you are and don't understand how you got there.

So how do you move forward when you are ready to make a change or don't know where to start?

Today I'm joined by Kathy Batista, a certified coach, Thought Coach, and trained in Quantum Time Technique. She's the go-to coach for midlife women. Together we will shed light on how to navigate these pivotal times. We discuss the beauty and complexity of midlife, offering you valuable insights and strategies to thrive during this window of time.

In this enlightened conversation, you'll discover:

• How numbing herself with excessive shopping and drinking led Kathy to make a midlife transition for the BEST!
• The importance of addressing the physical, emotional, and spiritual challenges that come with midlife.
• How to harness your values and strengths to help navigate midlife changes positively. (There are links to freebies below.)
• What mindfulness is and how it can forge a deeper connection with your inner self so you can find more freedom.
• Kathy's 3 Pillars of Growth and how they interact to support your journey through midlife and so much more...

Whether you're feeling uncertain about the future, seeking deeper meaning in life, or simply curious about what the midlife years can offer, join us for an empowering conversation designed to help you create a joyful, purpose-driven second half of life.

Much Love,

Laurie

Click here for my Core Values Exercise
Click here for my “Somatic Healing for Beginners Guide”
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Strength Finders 2.0  strength assessment


Connect with Kathy:

Website:  www.kathybatista.com
Instagram:  @coachkathybatista.
YouTube: https://www.youtube.com/@coachkathybatista
FB:https://www.facebook.com/coachkathybatista/

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you feeling trapped by your past and talk therapy isn’t working any longer? Maybe you are unsure about how to move forward and are questioning your future?

In addition, you might be carrying the weight of old beliefs and your past traumas, which can keep you from living your best life.

Today, I'm joined by the inspiring Christina Woods, a recovering power-walking VP, turned Clinical Hypnotherapist, Rapid Transformational Therapist and Reiki Master. Christina has transformed her life and has made it her mission to help others heal their lives. Through her training she empowers her clients to free themselves from their beliefs, old patterns, and embody a new future. 

This is a conversation and topic that will change the way you think about healing.

In this episode, you will learn: 

• What hypnosis is and isn’t.
• How hypnotherapy can unlock your subconscious, helping you heal your nervous system. (She's speaking my language!)
• The benefits of Rapid Transformational Therapy in overcoming trauma and self-doubt.
• How hypnotherapy can lead you back to the origins of your beliefs so you can heal your mind, body and soul.  
• How to re-code your body so you can have more emotional freedom and inner peace.
• And so much more…

Pop in those earbuds as we delve into the subconscious world of hypnotherapy so you can learn and embrace your past and begin to embody the reality that “it wasn’t your fault” and “you are enough” just the way you are.

This is a conversation worth listening to. 

XO,

Laurie

Click here for my “Core Values Exercise”

Click here for my “Somatic Healing for Beginners Guide”

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Christina Woods

Email:  [email protected] 

Website:  www.christinalwoods.com

Instagram: https://www.instagram.com/christina.lwoods/

Facebook: https://www.facebook.com/christinalwoodsvaron/

Free Giveaways: 

Free "Limitless" Hypno-Meditation:  https://christinalwoods.com/free/

Book a Free Clarity Call with Christina:  book.christinalwoods.com

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Divorce is the second most stressful life event one can experience. It can also be emotionally draining and legally complex.

I know, because I went through a divorce five years ago. It was layered with caring for my aging parents and preparing my youngest, twin girls to go to college. I landed in the hospital for three days after the courts formally approved my divorce. Two weeks later, I was back in the hospital for another 4 days. It took me six months to recover and it's a path I don't recommend.

That’s why I put together the top advice I wished I’d known before, during, and after divorce in the hopes that you don’t struggle or land in the hospital like I did! 

In today’s empowering solo episode, I share my personal experiences through the scariest yet most liberating decision of my life. I include the top insights and wisdom I learned before, during, and after my divorce process. 

In this episode, you'll learn:

• The top 5 things I wished I would have known before I decided to divorce. 
• Why it’s important to allow yourself to grieve the loss of your divorce and embrace the healing process.
• The importance of understanding your legal rights.
• The value of a divorce support group.
• The transformative power of therapy—especially somatic therapy or somatic healing.  
• Why you can use divorce as an opportunity to intentionally build a new life for yourself instead of shrinking away.

Join me so you can learn how to face the complexities of divorce with more clarity and confidence when everything feels out of control. Doing so will allow you to start your next chapter sooner and begin living an intentional life with more freedom and joy!

Much love,

Laurie

Click here for my “Core Values Exercise”

Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Do you feel stuck or confused about your marriage? Have you ever asked yourself, “Should I stay or should I go?” 

The thought of divorce can be daunting. You might even be scared of making the wrong decision, unsure of where to start the process…never mind the worry about how divorce will impact your kids, finances, and future happiness. 

In today's episode, we're diving deep into these challenges with divorce coach and expert Kate Anthony. Kate is the author of “The D Word: Making the Ultimate Decision About Your Marriage”, and host of the critically acclaimed and New York Times recommended podcast “The Divorce Survival Guide” podcast.  Kate has been helping women make this decision for over a decade. 

In this episode you’ll learn: 

• How to recognize if you are in a healthy relationship or not.
• The signs it's time to leave and indicators that your marriage might not be the best place for you.
• Practical legal and emotional advice on what to do first if you are considering divorce.
• The signs of narcissistic behavior and why it's becoming a term we're hearing more often. 
• How to deal with emotional manipulation. Specifically, how to tell if you're being gaslighted and what you can do about it. 
• Invaluable resources and tips from Kate’s book, “The D Word” to guide you through the divorce process and beyond.
• And how to find happiness and fulfillment after divorce.

This conversation is a must-listen if the “D” word has been on your mind!!

Tune in to this episode to find more freedom from doubt, confusion, indecision, and unhealthy relationships.

Much love,
Laurie

Click here for my “Somatic Healing for Beginners Guide”
Click here for my Core Values Exercise
Sign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go\

About Kate:
Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast, and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach.

Connect with Kate:
Website: kateanthony.com
Healthy Relationship Quiz
FB Group: Should I Stay or Should I Go? with Kate Anthony
IG: @thedivorcesurvivalguide
TikTok: @thedivorcesurvivalguide

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

We are often our own worst critic, especially when it comes to dating. Our negative self talk and how we care for ourselves during the process can sabotage our efforts and outcomes.

That’s why I’m ending my dating series with an episode on self-love. 

Whether you are dating or not, it’s important to notice when you tell yourself you’re not good enough or when you aren’t taking care of your own needs and emotions. 

In today's episode, I cover the importance of self-love, self-worth, and recognizing one's dating worth while dating in midlife. I'll share a story from my own life that might sound all too familiar – those dates that leave you feeling less than.

In this episode you'll learn:

• The definition of self-love and why it's essential while dating and in general.
• Why letting go of perfection is freeing and will set you up for more success.
• Learning what self-love really looks like and how it can change your dating experience.  
• Practical tips to boost your self-worth.
• What dating worth is and how it can transform the way you view potential partners
• How setting healthy boundaries helped me become stronger when I was dating and will help you too!
• Simple somatic exercises that can help you feel more connected to yourself and calm your nervous system before, during, and after a date. 

So grab those ear buds and press play so you can give yourself what you need whether you are dating or not. Because YOU are the most important person and YOU deserve more self-love!  

Remember, your value doesn't decrease based on someone's inability to see your worth, there’s does. 

Love, 

Laurie

Click here for my “Date Differently in Midlife Course that starts Wednesday, Feb 28th, 2024

Click here for my “Somatic Healing for Beginners Guide”

Click here for my Core Values Exercise

Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.