Do you struggle to make decisions in life? Maybe it’s what to eat or what rug to buy. Sometimes feelings of overwhelm, fear and anxiety can cloud our judgment when making the smallest of decisions. Or maybe family and society’s expectations have been steering your life rather than honoring what you need or desire. 

In addition, most of us have been conditioned to prioritize logical thinking over listening to our bodies, leaving us feeling disconnected from ourselves, alone, and looking for something more in life.  

In today's solo episode, I share a powerful tool to connect you to your intuition, inner guide, or inner compass. It’s a tool I’ve been using for years and it’s a way for you to access your inner wisdom so you can make decisions that will guide you to more freedom, peace, and happiness in all areas of your life. 

Today’s conversation combines somatic experiencing and a coaching tool I use with my clients so you can enhance your decision-making.

You’ll learn:

• How your body and mind process information at different speeds.
• Why it's crucial for your happiness to prioritize your body's signals over family, friends, societal expectations, or your logical thinking.
• A guided body scan you can use anytime you need to get grounded or centered. 
• This is the one tool you can use today to improve your decision-making and help you tap into your intuition.
• A simple way to tell the difference between a fear-based body sensation and your intuition or inner guide. 
• The long-term advantages of using this tool in your daily life. 

You and your body are wiser than you might realize, and I hope this episode helps you create more freedom and joy in your life.

Much Love,

Laurie

Click here for more information on my “Women in Transition” workshop or Click here

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Click here for my Core Values Exercise

Click here for my “Somatic Healing for Beginners Guide”

Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.