Have you ever asked yourself, “Is this all there is?” Maybe you woke up one morning and realized how unhappy you were, even though from the outside everything looks perfect.

If so, this episode is for you!!

Most of us don’t get to midlife without going through several transitions. Sometimes you make them consciously and other times they are made for you. Many things can lead to this and it's easy to forget about what’s important to you only to one day realize how unhappy you are and don't understand how you got there.

So how do you move forward when you are ready to make a change or don't know where to start?

Today I'm joined by Kathy Batista, a certified coach, Thought Coach, and trained in Quantum Time Technique. She's the go-to coach for midlife women. Together we will shed light on how to navigate these pivotal times. We discuss the beauty and complexity of midlife, offering you valuable insights and strategies to thrive during this window of time.

In this enlightened conversation, you'll discover:

• How numbing herself with excessive shopping and drinking led Kathy to make a midlife transition for the BEST!
• The importance of addressing the physical, emotional, and spiritual challenges that come with midlife.
• How to harness your values and strengths to help navigate midlife changes positively. (There are links to freebies below.)
• What mindfulness is and how it can forge a deeper connection with your inner self so you can find more freedom.
• Kathy's 3 Pillars of Growth and how they interact to support your journey through midlife and so much more...

Whether you're feeling uncertain about the future, seeking deeper meaning in life, or simply curious about what the midlife years can offer, join us for an empowering conversation designed to help you create a joyful, purpose-driven second half of life.

Much Love,

Laurie

Click here for my Core Values Exercise
Click here for my “Somatic Healing for Beginners Guide”
Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go
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Strength Finders 2.0  strength assessment


Connect with Kathy:

Website:  www.kathybatista.com
Instagram:  @coachkathybatista.
YouTube: https://www.youtube.com/@coachkathybatista
FB:https://www.facebook.com/coachkathybatista/

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