We are back! With belief and confidence. No, not us. The pod. Wait. We are the pod.

Paul and James are masters of their own pace. It’s been a busy few months with world splitting travel but they are here with the second series of sprints. In 2022 they talked about Thought Biases across 6 episodes. This is not long form podcasting. It is 10 minutes to get you thinking.

In the first episode in this series Paul gives you some things to chew on when it comes to confidence over belief. He asks you not to shy away from negative thoughts but also to recognise the differences between confidence and belief. He tells you how your anxieties and nerves are just the same as the best in the business, be it life, work or running. There’s also some chat on sources of confidence to help you build that critical mind muscle and an action for you to ponder on in this first episode.

It’s short but impactful. Like 800 metre repeats on a cold, dreary morning.

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Next week James will move the subject onto Self-Talk and explore how to make use of this tool in your armoury.