We are ready to wrap up this Sprint series of pods on the subject of belief and confidence. 

Paul and James finally get together again to chat through any thoughts and learnings from the last series. Some useful discussion including:

- How James has built his confidence ahead of his race this coming weekend

- How you can buy into believing more of the positive self-talk

- Why self integrity is crucial

- Some useful tools for building confidence

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Pyllon is on socials as @pyllonulotra.

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com