Matchmaker Maria sits down with therapist Rebecca Marcus to explore how millennial women can break toxic dating patterns and build meaningful, healthy relationships. They discuss attachment styles, nervous system regulation, and how urgency and anxiety can shape who we choose and why. Rebecca shares how slowing down, building self-trust, and practicing emotional awareness can transform your dating life long before you meet someone. If you are ready to date with clarity, confidence, and intention, this episode will show you what secure love actually feels like!