Are you BUSY? Most of the women Lisa works with are juggling many balls and spinning way too many plates however it doesn't need to be this way. If you want to have more time and energy in today's episode 228 Lisa is sharing a tool she uses with many of her clients to determine what specifically is keeping them so busy.

You may not yet even realize how many busy things you're in the habit of doing which means you're operating on autopilot and not being intentional with your time or energy. You always have the power to choose how you're spending your time however, first, it takes an awareness of where and how you're spending time and energy so that you can make adjustments. Many of you stay stuck in circumstances and allow life to run you instead of it being the other way around because you're not looking at what you can change. Living from "it is what it is" will keep you on the hamster wheel of life and not feeling empowered.

To change your life you must first take an honest look at what you're so busy with and today's episode will empower you to get honest and take responsibility for your time and energy.

Lisa is currently accepting new client applications. To apply for a 30 min call lisacarpenter.ca/wwm

Follow Lisa on IG https://www.instagram.com/lisacarpenterinc/

This week's episode addresses why so many women are stuck in the cycle of burnout and lack of energy. Episode 227 is a spicy one with an interesting perspective about how as a culture, women have embraced "burnout" and exhaustion as their status quo and normalized it. Lisa cuts to the heart of why women are stuck in this pattern and what it's going to take for to create change in your life if you want to have more energy, feel more joy and live with more fulfillment.

Until you become more committed to how you want to feel, you'll continue to feel exhausted. It's going to feel hard before it feels easy, but what are the consequences if you do nothing? A lifetime of life living you... with no time, or energy to do the things you want to be doing.

If you're a woman who is ready to do the work to create more time, energy and vitality in your life NOW is the time to sign up for The Energy Audit™.

This 6-week program is full of easy, actionable tasks that will create more space, time and energy in your life, so you can focus more on the things you want to do, including prioritizing yourself.

Join NOW at lisacarpenter.ca/energy-audit

Doors close Friday, May 19th!!!

To connect with Lisa find her on Instagram https://www.instagram.com/lisacarpenterinc/

Episode 226 is in appreciation of the toughest job on the planet... being a mom. In Today's episode, Lisa shares some of her own parenting journey and the price she paid energetically because of the beliefs she was carrying about being a mom and the emotions she was stuck in. If you've ever felt inadequate as a parent, or felt like you were screwing up your kids you're going to want to listen to this episode.

If you're the kind of woman who wants to be a better mom, take responsibility for your emotions and how you're showing up in your relationships with your kids, don't miss the opportunity to be part of The Energy Audit™. This journey will help you reclaim your energy and live a life that is fulfilling with a lot more peace and ease.

You can check out all the details, lisacarpenter.ca/energy

Got questions about the program? Email Lisa direct at [email protected]

Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 225 Lisa gets out of her office to record the podcast with a powerful demonstration of what is possible when you audit your energy. You may or may not realize a video version of this podcast is available on Youtube which has brought up a lot of energetic "stuff" for Lisa. Today, she comes clean about how shooting video has been impacting her energy and the stories she found herself in. This is the power of self reflection and the courage to audit what gives you energy vs what depletes your energy.

If you're struggling with your energy, life is feeling busy and isn't bringing you the joy and fulfillment you're craving, today's episode is for you.

May 3, 2023, the doors will open to The Energy Audit™ but if you want to have access to the bonuses then get yourself on the waitlist

lisacarpenter.ca/energy 🔥🔥

Connect with Lisa on Instagram ❤️

In Episode 224 Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.

She focuses on 3 main pillars that you are in relationship with

Your Environment

Your Emotions

Your Body

And what happens when you take a deep dive into each and look at them through the lens of personal responsibility.

You can create all the time and energy you desire when you're willing to let go of what isn't serving you and commit to less with more discernment around how you want to feel as your guiding compass.

Lisa's newest signature program, The Energy Audit™ will be open for registration May 1st with a very special group of bonuses in the first 48 hours for those who are on the waitlist.

Grab your place in line now lisacarpenter.ca/energy

Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

Lisa welcomes her former client Stacey in episode 223 to share her success through coaching. In this conversation, you'll learn how Stacey created success for herself on HER terms, and in alignment with her values and how she wanted to feel.

Lisa and Stacey also dive into :

* Letting go and assessing what things are costing you energy

* How being tuned into your feelings allows you to make decisions that keep you in alignment with your vision

* How to prioritize rest when you're a chronic do-er

* How this inner work impacted Stacey's ability to be a strong leader with a powerful voice

* Toxic bonding. What it is and how to recognize it and avoid it.

* The power of being tuned into your body and the wisdom it offers

* Getting comfortable with being uncomfortable and no longer being focused on getting things right or what others might be thinking.

Stacey learned to become a master of her own energy and confident in her ability to navigate any situation, whether at work or home without getting into overwhelm or over-doing.

If you're ready to master your energy, ditch overwhelm and create your extraordinary life, join the wait list for The Energy Audit™ www.lisacarpenter.ca/energy

If you're interested in 1:1 coaching, fill out an application for a 30 min call to discuss what options is best for your transformation www.lisacarpenter.ca/coachme

Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

Episode 222 is all about using the powerful acronym H.A.L.T and the four practical and EASY foundational ways to manage your energy. Lisa first talked about HALT way back in episode 3 and her thoughts about this tool have remained the same. Master this and you'll master your energy.

In this episode, Lisa shares how you can master ordinary habits so that you can always navigate feeling your best OR knowing what choices you can make to shift your energy and take control of your life and how you are feeling.

H * Hungry

A * Angry/ Anxious (and identifying ANY emotion)

L * Lonely

T * Tired

When you understand how these four principles work together and impact your moods and your energy, you'll be empowered to make different choices to support how you want to feel and maximize your energy. This is a powerful energy mastery tool you'll want to have in your tool box!

To get on the waitlist for The Energy Audit™ www.lisacarpenter.ca/energy

To connect with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/

Explore Coaching with Lisa www.lisacarpenter.ca/coachme by booking your 30-minute call

Episode 221 dives into the consequences of continuing to work from the circumstances of your life without being responsible for how you're managing your energy.

Change isn't easy for most people, however, what feels worse? Making changes that support you feeling better and different, or staying the same and risking your physical and emotional wellbeing? What Lisa has learned over the years is that most people do everything they can to avoid feeling how they feel, and spend most of their lives running from themselves.

The consequences of this? We are the physically and emotionally unwell population in history. We are turning to pharmaceuticals, alcohol, shopping, social media, over working, chasing achievements etc to manage the energy we can't be with.

In today's episode, Lisa dives into the consequences and cost of not managing your energy and living at the mercy of your circumstances.

The possibility of a better life is on the other side of you doing this transformational work and creating awareness about the behaviors that are keeping you trapped.

To Join The Energy Audit™ Waitlist www.lisacarpenter.ca/energy

To explore 1:1 Coaching with Lisa www.lisacarpenter.ca/coachme

Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

In episode 220 Lisa shares her transformational journey from being an over-functioning co-dependent caught in process addictions to what is possible when you release the patterns and behaviors that aren't serving you.

In today's episode, you're going to learn about healing from codependency (and it's not what you think it is) and how and why these behaviors are passed down from generation to generation and what is possible when you do this work. Managing your energy is learning to tune into what you're feeling, what you're avoiding feeling, and taking responsibility for all of it.

Today's topics include boundary setting, getting curious about what you want and need to thrive, how to create better physical well-being, emotional well-being and an environment that makes you feel good. She discusses the impact of burnout on hormones, and what it looked like to slow down and shift her identity. You're going to learn what is possible for you as you discover how to manage your energy.

To join the waitlist for The Energy Audit™ www.lisacarpenter.ca/energy

To explore coaching with Lisa www.lisacarpenter.ca/coachme

Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

Episode 219 Lisa is continuing with her series about energy management and what you can do to let go of overwhelm, fatigue and feeling like life is living you.

In this week's show, you'll learn about the 3 biggest misconceptions that CEO's, entrepreneurs and ambitious, driven women have about what it means to protect their energy.

1. Rest is lazy and unproductive and that fun is something you do after you finish your tasks

2. You've got to be strong and know how to push through and that vulnerability is weakness

3. You have to do more if you want to have more.

Enjoy the episode and if you're ready to dive into the habits and beliefs you're trapped in that are robbing you of your time and energy make sure you jump on the wait list for The Energy Audit™ coming soon www.lisacarpenter.ca/energy

Follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

To book a discovery call to explore if coaching is right for you: www.lisacarpenter.ca/coachme