In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.

She focuses on 3 main pillars that you are in relationship with:

And what happens when you take a deep dive into each and look at them through the lens of personal responsibility?

You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass.

Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn't serving you.

Grab your place in line now: lisacarpenter.ca/energy 

Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/

Welcome to Episode 287 of The Full Frontal Living podcast where we revisit Lisa's 51st birthday, episode 251.

In this thought-provoking episode, Lisa candidly discusses and reflects on her 51 years of life, sharing lessons she's learned and wisdom she's gleaned over the years. She engages her listeners with insights about the importance of internal peace, personal growth and taking responsibility for their lives.

Stay tuned as she shares 61 lessons from her 51 years that include letting go of black-and-white thinking, the law of attraction as a science, and the importance of setting boundaries.

Listen as Lisa challenges societal norms, urging us to prioritize our own desires, and expresses the importance of understanding that no one outside of you has the answers.

This episode is a treasure trove of knowledge and inspiration, underscoring Lisa's core coaching values - self-integrity, responsibility, commitment, well-being and growth.

From discussing personal commitment, acknowledging age and inevitable change, to facing fear and doubt, she's going to take you on a transformative journey.

Each listener will undoubtedly find a lesson, an idea or a piece of wisdom that resonates with them.

Enjoy the episode.

Interested in coaching with Lisa? Learn more here

Connect on Instagram https://www.instagram.com/lisacarpenterinc/

Welcome back to episode 286 of the Full Frontal Living podcast! Today we're revisiting a past episode and diving into a topic that hits close to home for many of us: "You're not lost or stuck."

Have you ever found yourself feeling lost or stuck in life? Wondering which path to take, or doubting your ability to navigate the unknown? Well, you're not alone. In today's episode, we'll explore the power of courage and how it can help us overcome fear and uncertainty.

I'll begin by sharing a personal experience that recently happened to me during my commute. As I found myself caught in traffic, running late for an important appointment, I realized an important lesson about being at peace with detours and surrendering to the journey.

I'll discuss the importance of having a clear vision and being honest with ourselves about what we truly want in life. So often, we label ourselves as "lost" when in reality, we have the answers within us. It just takes the courage to acknowledge and pursue our desires.

Join me as we explore the concept of being lost, finding our way, and the transformative power of embracing detours. If you're ready to break free from the limiting belief that you're lost or stuck, this episode is for you.

So grab a cup of tea, find a cozy spot, and let's embark on this empowering journey together. Remember, you're not lost or stuck. You have the courage within you to navigate life's uncertainties. Let's dive in!

Link to episode 245: How To Master Fear And Doubt And Take Control Of Your Life

Coach with Lisa

Join Lisa over on Instagram

In episode 285, Lisa Carpenter dives into the transformative power of coaching and the pivotal role of personal choice. Feeling stuck or unsure? This episode is your guide to breakthrough! Tune in and start your journey toward empowerment and transformation.

Key Highlights:

Lisa urges you to break free from limiting beliefs, embrace self-compassion, and seek the support you need. Your power of choice is immense—make the decision today to transform your life.

Connect with Lisa Carpenter:

Website: LisaCarpenter.ca

Instagram: @LisaCarpenterInc

Facebook: Lisa Carpenter Inc.

Learn more about working together here

Don’t forget to subscribe, rate, and review if you found this episode helpful. Your feedback helps us reach more listeners just like you!

Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "F*ck Gratitude," unpacks why embracing our complex emotional landscape—including the not-so-positive emotions—is crucial for true self-awareness and growth.

What You'll Discover in This Episode:

From Lisa’s Heart:

Don’t miss this transformative conversation that challenges conventional narratives about emotional health and personal growth. Embrace your power to feel deeply and live fully. Reflect on how you interact with your emotions. Are you more often nurturing or numbing? Commit to one small change towards supportive self-care and share your journey with us.

Thank you for joining us on this journey. Here's to being unapologetically you, in all your emotional complexity.

Connect with Lisa:

Connect with Lisa online to share your breakthroughs and challenges.

Follow Lisa on Instagram

Follow Lisa on Facebook

Book a Coaching Session with Lisa here

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Remember: It's perfectly okay to not be okay. Reach out, connect, and find support when you need it. Your emotional wellbeing is worth it.

Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment together.

Join us as we uncover the power to choose and redefine leadership from the inside out. Remember, the finest leaders are those who lead themselves with integrity and compassion.

Key Topics Discussed:

Self-Leadership and Responsibility:

Emotional Well-Being:

Congruence in Leadership:

The Power of Choice:

Community and Connection:

Lisa’s Journey and Insights:

Links and Resources:

Reclamation Program: Dive deeper into powerful self-leadership. Though currently closed, it reopens this fall. Join the Reclamation Program Waitlist Here

I’m heading to Amsterdam, Tanzania, and Zanzibar soon! Follow my journey on Instagram for real-time updates and bursts of inspiration. Follow Lisa on Instagram Here

Loved this episode? Don’t forget to subscribe, rate, and review on your favorite podcast platform, and connect with me on social media to share your biggest takeaways.

In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body.

Key Insights:

Takeaway: Loving your body doesn't mean unconditional approval of every aspect. It's about embracing who you are now, and using positive, self-affirming strategies to foster growth and happiness.

Tune in to redefine your body relationship and start living with more joy and less judgment. Your journey to self-acceptance and impactful change begins here.

Opportunities to Connect:

Wight Loss From Within: Purchase the full program here, or check out the first 3 days FREE here.

Personal Coaching: Book a session to receive focused, personal guidance. https://lisacarpenter.ca/wwm/

In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements.

This episode is a call to redefine success in a way that resonates deeply with your personal aspirations and life goals, paving the way for a richer, more satisfying life. Tune in to redefine success on your terms and start living a life aligned with what truly matters to you.

Lisa offers actionable strategies for fostering a success-oriented mindset, including crafting affirmations, recognizing and celebrating personal achievements, and embracing external recognition gracefully. She underscores the importance of self-care and making choices that align with personal joy and fulfillment, rather than seeking external approval.

Key Insights:

Schedule a Session: Start transforming your life today by booking a session with me here.

In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment.

Key Takeaways

Lisa encourages listeners to recognize that reaching significant milestones takes dedication and mindful decision-making. By concentrating on the journey and making conscious choices, we can advance towards our goals and enjoy the path to getting there.

Reflect on your current goals—are you falling into these common traps? Make adjustments to realign your focus, set practical expectations, and commit only to what's truly essential. Remember, you possess the power to shape your path and create the life you want.

Memorable Quotes:

"Focus on what you don't want, and you'll surely get it. Shift your focus to attract what you desire."

"By committing to less, you'll achieve more."

"The true value lies in the journey from point A to point B—that’s where the real growth happens."

Opportunities to Connect:

In this impactful episode, I dive into the transformative world of self-leadership. Drawing from my personal experiences and years as a master life coach, I share how redefining leadership starts from within.

Key Insights:

Embrace your inner leader. This episode is a call to anyone ready to lead their life with authenticity and courage. Listen in, get inspired, and start leading from within.

Thank you for tuning in and being part of our journey to living fully and leading boldly.

Follow my journey and get daily insights on Instagram, especially during my upcoming travels. https://www.instagram.com/lisacarpenterinc/

Opportunities to Connect: