By Sheila Botelho
Sheila Botelho is an Entrepreneur, Self Care Strategist and Creator of The Seasons Self Care App. She shares tools and strategies to make an impact in your life, business, relationships and the wor
... more
5
66 ratings
The podcast currently has 433 episodes available.
Text us! What did you love about this episode?
It’s Interview Day on the podcast! Meet my guest:
Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, and be their unapologetic selves.
The foundation of Po-Hong’s work is based in Taoism, body wisdom, and the practice of surrender. Drawing on her background as an acupuncturist, she uses a holistic approach, integrating the spiritual, physical, emotional, mental, and energetic realms.
All of her work is devoted to the remembrance of who we are and living from that place unapologetically.
In this episode we talked about:
Follow Po:
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
Is your schedule running you, or do you feel in control of it?
In today’s solo chat, I tap into the importance of having "protected time"—time that’s sacred, uninterrupted, and focused on moving the needle in your business and personal life. Whether it’s a morning walk in nature or a dedicated block to work on key projects, protected time is a powerful way to regain clarity and proactive momentum.
In this episode, I share personal experiences on how creating space for yourself can transform the way you approach your business. It’s all about learning to pause, simplify, and refocus—so you can make clear, impactful decisions without feeling overwhelmed. If you’re ready to reclaim your schedule and take control of your growth, this conversation is for you.
**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
Over the years, I’ve had the pleasure of speaking with incredible creators who, despite their passion, found themselves overwhelmed or burnt out while chasing their dreams. In this episode, I share insights on how we can navigate the winding path of success by prioritizing our wellbeing, starting from a place of simplicity, and embracing collaborative growth. The key lies not in working harder but in connecting with others who are also building, sharing ideas, and supporting each other's growth.
I also explore the concept of leaning into a network of like-minded individuals to create a "hive mind" of inspiration. There’s incredible power in collaboration—sometimes it’s the very thing that helps us get unstuck, keep things simple, and create impactful change without the overwhelm. If you're a multi-passionate creator feeling lost in the complexity of your ideas, this conversation will inspire you to start from a place of simplicity and let growth follow naturally.
Let’s Connect!
**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In today’s world, the way we work, connect, and innovate is rapidly shifting. This episode is an invitation to reflect on how we adapt to these changes, particularly in the face of evolving technologies like AI.
How do we embrace innovation while staying true to what matters most—human connection, integrity, and kindness? I share my thoughts on navigating this new landscape and maintaining our values amidst the transformation.
Drawing from personal experiences, I also touch on the value of slowing down, reconnecting with our core purpose, and choosing to engage with technology in ways that enrich our relationships.
If you're feeling the whirlwind of change, let’s take a moment to ground ourselves and explore how we can adapt, thrive, and stay connected—both to each other and to what matters most.
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
Shayah is the Founder and CEO of Virtuwell Balance, a woman-run holistic design and marketing agency that specializes in creating holistic brands and websites for health practitioners.
Since 2019, she’s worked with over 400 clients, some of which have been featured in CNN, Yahoo and Thrive Global, helping them craft authentic, professional websites, brands, and organic marketing solutions that genuinely reflect their practice’s spirit.
Shayah and her team are on a mission to empower health practitioners to make a transformational impact in the lives of their patients by harnessing mindful marketing techniques and value-based branding.
In this episode, we dive into the powerful connection between marketing, intention, and purpose. Shayah shares her journey from working in health information management to building a heart-centered agency that empowers health practitioners to grow their brands authentically.
If you’ve ever felt uneasy about marketing or selling, this conversation will help you shift your mindset and see it as a powerful tool to serve your mission and help more people.
What you'll discover in this episode:
Follow Shayah:
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this episode, we’re flipping the script on comparison. That feeling you get when you see someone living the life you desire isn’t envy—it’s a sign that you’re ready for more. Join me as I dive into how you can use comparison to fuel your growth, rather than let it hold you back. Here’s what we’ll cover:
Ready to embrace your next level? Let’s get into it!
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this episode, we dive into the concept of self-leadership and how you can nurture the leader within, no matter where you find yourself in life.
Whether you're leading a business, a team, or simply making decisions that guide your own personal growth, leadership takes many forms. We explore the importance of creating space for reflection, drawing inspiration from influential leaders, and seeking wise counsel to support your journey.
You'll leave with actionable steps to strengthen your inner leadership and gain clarity on the direction you're heading. Join me as we reflect on how leadership impacts all areas of life—business, relationships, and well-being.
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
What if you could unlock the power of choice to accelerate your entrepreneurial journey? This episode of the Connect with Sheila Botelho podcast seeks to empower you with actionable insights on how to leverage your resources to move your business dreams forward.
We touch on the importance of recognizing the abundant choices that surround us, while being aware of global inequities and challenges. By tapping into your time, intellect, experience, and connections, you can nurture a new idea or take your existing venture to new heights.
This is about a holistic approach that can propel you towards your goals, turning what might seem like insurmountable obstacles into manageable steps. Tune in for an inspiring conversation that will remind you of the expansive possibilities that come with embracing your choices and pushing your growth edges.
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
What if you could transform your mindset to experience abundance in every area of your life? Tune into today's episode, to hear the introduction to the 40-Day Abundance Meditation series.
You'll discover how focusing on abundance—whether in time, health, money, or relationships—can reshape your brain, habits, and behaviors.
DM "Abundance" here to join us and start welcoming the abundance that surrounds you!
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Text us! What did you love about this episode?
Access The Episode Webpage here.
In this Monday Minisode, discover the secret to unlocking your biggest dreams with just one small, actionable step each week. Learn how aligning weekly tasks with a broader life vision can create life-changing momentum in both business and personal life.
This episode offers insights on how to identify that one crucial task that propels you closer to your goals, and how intentional, consistent actions can reveal unexpected opportunities.
Through reflection, clarity, and planning, gain the tools to make meaningful progress each week. Start transforming your dreams into reality, one step at a time. Ready to take action? Share your vision and next steps on Instagram!
Let’s Connect!
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
The podcast currently has 433 episodes available.
11,615 Listeners
20,865 Listeners
11,978 Listeners
1,673 Listeners
5,259 Listeners
3,244 Listeners
1,739 Listeners
39,926 Listeners
12,805 Listeners
434 Listeners