In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma.

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Topics Discussed:

1. What is expressive arts

2. Benefits of expressive arts and connecting to parts and healing trauma

3. How to do expressive arts

4. Simple ways to access creativity and connect with parts on your own

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Theresa Soltzberg at Expressive Art is an artist, writer, PCC level coach, and AMFT therapist who offers clients and students experiences that allow the intersection of their self-expression, soul healing, and deep personal story.  She has been guiding and instructing others in their creative process and life journey for many years. 

Theresa Soltzberg:

Website: https://www.theresasoltzberg.com/

FREE Resources: https://courses.theresasoltzberg.com/twp

Instagram: @theresa.soltzberg

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

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