A listener described her emotions as feeling like one big ball of yukiness-- and we can see how it would feel that way. How can you tell the difference between some emotions when it feels like they are hitting all at once? We are going to help teach you with special emphasis on the difference in guilt and shame.

Download the Core Emotion Wheel: ⁠https://www.connectioncodes.co/podcast⁠

Use code: PODCAST for 20% off our courses.

⁠Foundations Course⁠

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In this episode of "Friendship and Feelings," we explore the challenges of processing emotions in friendships and how to create safety in those relationships. We sit down with Bridgett Blood to discuss how she uses the Connection Codes tools as a single person to work through trauma and find emotional regulation.

Bridgett shares her personal experiences and insights into using the Connection Codes tools to create safety and deeper connections in friendships The conversation is filled with valuable tips and strategies for anyone looking to navigate their emotions and build stronger relationships.

Foundations Course: www.connectioncodes.co/foundationscourse.

The book: https://a.co/d/8dIwFqo

We dive into the challenges of navigating relationship conflicts and resolving disagreements with your partner. Using a courtroom analogy, we discuss the pitfalls of trying to make a case against your partner and offer tips for effective communication and conflict resolution. Our goal is to help you avoid damaging your relationship while still finding a way to address your concerns and come to a resolution. Tune in to learn how to navigate the heated moments of relationship disputes with grace and empathy.

To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast

Enroll in our Foundations Course using code PODCAST for 20% off: https://www.connectioncodes.co/foundationscourse

Follow us on Instagram: https://www.instagram.com/connectioncodes/

Do you ever feel like you have been hit by sadness so hard that it is hard to move? But another time sadness could come and go quickly? There are different levels that you can experience emotion & being able to communicate those levels can make a big difference in how others respond to you. Something that could look like a small situation to one person could feel big inside another person's body. Sharing that level can affect if you connect or disconnect in the moment.

Today, we are sharing the science behind the levels of emotion & why we call it 43 feet.

Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast

Use code: PODCAST for 20% off our courses.

Foundations Course

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Today, we will be discussing secondary anger and how to get to the core emotion. Secondary anger is a response to another emotion, such as fear, hurt, or shame. It can be challenging to identify and manage, but it's essential to understand and manage it to prevent it from damaging our relationships and affecting our mental health. By recognizing the signs of secondary anger and using the Connection Codes techniques, we can get to the root of our emotions and develop healthy coping mechanisms.

Additional topics: Nashville school shooting, parenting, and answering a listener's question

To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast

Access our Foundations Course use code PODCAST20 for 20% off: https://www.connectioncodes.co/foundationscourse

Follow us on instagram: https://www.instagram.com/connectioncodes/

Do you stand in the aisle of Target debating what shampoo to buy? Or do you have to keep telling your waitress for one more minute while you decide dinner? Decisions come up all day every day and many of us are frozen due to indecisiveness & struggling to choose. We are diving into how to overcome it to save time & energy.

Ever sense that your spouse is still upset the day after a conflict & you don't know what to do to move forward? Today, we dive into how to break that moment up so you can ease the tension & move past the conflict. We are explaining the research behind the Core Emotion Wheel & what it can do to change your life.

To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast

Follow us on instagram: https://www.instagram.com/connectioncodes/

Chris Cruz joins us today to talk about life before and after the Connection Codes. He dives into the moment he shifted from kind of using the tools to going all in. He shares what he did to push through the hard moments to now live a life of connection. 

What do people experiencing narcissism need? Can you heal narcissism? If you are living with or in relationship with someone experiencing a psychological disorder, this episode is especially for you. We actually think everyone should hear this because we ALL experience a disorder of the psyche at some point on the spectrum.

To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast

To book a session with Dr Glenn: https://www.connectioncodes.co/marriage-help

Follow us on instagram: https://www.instagram.com/connectioncodes/