In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.
Our inner child sends a signal to us when we feel anxious, and we should be grateful for it.
When we show kindness and care to this younger version of ourselves, we can begin to feel better and move away from anxiety.
Lastly, I share a bit about my own experience and encourage you to connect with your inner child.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click <a href="https://www.theanxietymd.com/free-chapter1-5a2f883c-651c-4600-96f1-9b48510cd493">HERE</a> to download it.

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma. Our inner child sends a signal to us when we feel anxious, and we should be grateful for it. When we show kindness and care to this younger version of ourselves, we can begin to feel better and move away from anxiety. Lastly, I share a bit about my own experience and encourage you to connect with your inner child. Press play now to listen to the full episode. PS. I’m giving away a FREE chapter of my book. Click HERE to download it.

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.
Our inner child sends a signal to us when we feel anxious, and we should be grateful for it.
When we show kindness and care to this younger version of ourselves, we can begin to feel better and move away from anxiety.
Lastly, I share a bit about my own experience and encourage you to connect with your inner child.
Press play now to listen to the full episode.
PS. I’m giving away a FREE chapter of my book. Click <a href="https://www.theanxietymd.com/free-chapter1-5a2f883c-651c-4600-96f1-9b48510cd493" rel="noopener noreferrer">HERE</a> to download it.

Conquer Anxiety By Being Grateful For It

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable  anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.

In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)

I found my way out and it is counterintuitive and very non conventional (but not scary!).

I will show you the way out too, you just have to listen to me, dammit!

Alternative Health

Health & Fitness

Mental Health

Arts

Books

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

Share Conquer Anxiety By Being Grateful For It

Sign up to save your podcasts

Conquer Anxiety By Being Grateful For It

Conquer Anxiety By Being Grateful For It

More shows like Anxiety Rx

Good Life Project

The One You Feed

The Anxiety Coaches Podcast

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Untangle

10% Happier with Dan Harris

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Being Well with Forrest Hanson and Dr. Rick Hanson

Feel Better, Live More with Dr Rangan Chatterjee

The Cure for Chronic Pain with Nicole Sachs, LCSW

The Gathering Room Podcast

HEAL with Kelly

The Mel Robbins Podcast

The Biology of Trauma® With Dr. Aimie

The Oprah Podcast