It can happen when you least expect it. You come into your house after a long day at work and are hit by a sudden weight. You look at your calendar on a Monday morning at work and see the meetings stacked one after another. You find yourself suddenly acutely aware of the tasks that are piling up on your next big project.

Any of these events might just be the trigger for your overwhelm. It’s that sense of pressure, stress, and fatigue that can cause you to stall, and might even be a precursor to a much more serious condition!

This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.