Consciously Alive

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Sophie Dear. 

This is an honest and raw conversation about Sophie's journey to finding self acceptance and self worth. From a young age of 15, Sophie was diagnosed with insomnia and anxiety and it took being medically written off from her fast paced TV job, to actually stop and slow down and look within.

From suffering burn outs as both as assistant TV Director and a Yoga teacher, Sophie shares the steps she took to recover and find balance in her life again.

From divorce to self development, Sophie now lives in Bali where she shares her love for movement and learning in her membership called Move and Inspire.

In this week's episode we discuss: 

• Finding the sunshine within 
• Therapy
• Divorce
• Burnout
• Insomnia + Anxiety
• Letting go of perfection
• Core Values 
• Listening to that niggling feeling 
• Freedom as a core value 
• Rebuilding from rock bottom 

CONNECT WITH SOPHIE DEAR 

Website

Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the amazing Giselle La Pompe-Moore . 

Giselle La Pompe-Moore is a spiritual guide, trauma-sensitive meditation teacher, tarot reader and reiki master teacher. 

Taking a down-to-earth and practical approach to spirituality, she helps her clients through their life experiences and changes in one-to-one sessions and online group classes. Her clients span the breadth from 18 months old to 80 years old, from London to Bahrain, New York to Toronto and Mumbai to Krugersdorp. Her work has been featured in Vogue, Evening Standard, Sheerluxe, YOU Magazine, and i-D to name a few.

In this week's episode we discuss: 

• Finding the sunshine within 
• Being in your worth 
• Having spirituality as a survival mechanism 
• Finding the ability to self heal 
• Not staying in places that don’t make you feel good 
• Having faith that your spirit will catch you if you fall 
• Using authenticity as starting point 
• Your greatest gift to the world is being yourself 
• All the things you want from the world already exist within you 

CONNECT WITH GISELLE  LA POMPE-MOORE

Website

Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the amazing Amy Rushworth. 

Amy is the voice of complete sensual desire. She is lighting up her own pathway to complete abundance and success. Amy has done the healing work and continues to do the work, as she transforms hundreds of women that step into her path as a coach and healer.

Back in 2015 Amy asked me to be her friend after a yoga class in London. At 33 years old, these conversations don’t come around that often. 

Amy is a healer and coach. Healing, abundance and business priestess to rebels. She lives from the overflow of ecstasy, abundance, beauty and sensual leadership. 

In this week's episode we discuss: 

• Learning to love yourself + recommitting to healing 
• A caterpillar to a butterfly metamorphosis
• Reclaiming your authentic self 
• From part time nanny life to £250k in 3 months of 2021
• Using you inner voice to heal yourself 
• The importance of sharing your experiences 
• Sexual healing and sensuality
• Manifesting leaving the matrix in the UK and moving to Spain in a middle of a pandemic
• Spiritual purification and rebirthing 
• Being brave with your vulnerability 
• Making quantum shifts 
• PTSD, Trauma and Sexual abuse

CONNECT WITH AMY RUSHWORTH

Website

Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the inspiring Catie Miller.

Catie Miller is the founder of the OONA. 10 years' experience in health and fitness, encompassing a holistic approach with a strong focus on community-building, support and empowerment, building from her dance roots.Catie is certified in barre, STOTT Pilates, Pre + Postnatal and TRX. Her experience to date is second to none. Her infectious ability to make you believe in yourself is nothing short of magic.  

“The Oona Series is a personally curated space dedicated to the alignment of the physical, mental, and social. Born for those in pursuit towards ones complete self. Rooted in my eternal passion of dance and movement.” -Catie

In this week's episode we discuss: 

- Facing your fears when starting a new business  

- Trying new things to discover your purpose

- Pivoting during the pandemic

- Creating a sustainable business model

- Leaving behind the rule books for success

- Shifting from a studio business to a digital business

- Being challenged by the big decisions 

- Creating the magic when serving your community 

- Giving life changing energy for your clients

- Taking a risk with Collaboration + changing direction

- When your passion weaves into your purpose

CONNECT WITH CATIE MILLER

Website

Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the inspiring Kirsty Raynor.

Kirsty is a Mindset Coach and Vedic Meditation teacher who specialises in helping people at a crossroads in their life. 

Kirsty, "The Crossroads Coach" gained her reputation through working with brands such as GHD, Clinique, as well as Tech companies such as Sony and Quantum Black to find a way to guide people in "the messy middle" while doing it with an approach that is completely relatable and realistic. 

Her down to earth manner has made her a go to for brands and companies who care about their employees wellbeing. Kirsty was recently featured in the metro.co.uk to showcase her Meditation tips and to show that is really can be for anyone no matter what season of life they are in. 

She has recently launched her new podcast: The Mindset + Me Podcast to give people real and usable hacks, techniques and coping mechanisms to take control of your mindset. As truly, Mindset is Everything. 

In this week's episode we discuss: 

• Being more than your title 
• Being comfortable with who and where you are 
• Finding your path 
• How to life with integrity and be authentic 
• Creating your freedom
• Taking back Control of your time 

CONNECT WITH KIRSTY RAYNOR

Website

Instagram 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the incredible Leah Simmons.

Leah is a certified Pilates Instructor, PT and Kundalini Yoga Teacher. Inspired by the work of Smartminds, Leah created KAAIAA; a fitness program to help people unlock the courage and strength inside themselves to go beyond what they think is possible… and ultimately transform their life.

Her philosophy is simple.

Change the way you view yourself and you’ll change the way the world views you. KAAIAA not only cultivates a strong, lean body, it builds self-esteem and gives you the confidence to make better choices for yourself, society and the planet.

In this week's episode we discuss: 

• The difference between working out to change your body and working out to change your life
• Comparing yourself to what you see online 
• Separating what you look like and what you feel like 
• Fitting into the ‘ideal’
• Opening the conversation on mental health and spiritual connection 
• The disconnection between the ego and the soul

CONNECT WITH LEAH SIMMONS

Leah's Website 

Leah's Instagram 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre. On today’s episode we have the amazing Livy Iasonos.

Livy is a human design specialist who works with coaches and healers to up-level in their business using their unique human design.

In this week's episode we discuss: 

• Finding your own path
• Listening to your body (knowing its not right)
• Discovering human design
• Aligning with your souls wishes
• Journey to becoming an entrepreneur
• Leaning into your feminine energy
• Listening to your gut
• Escaping the pressure of the corporate world
• Giving yourself space to create

CONNECT WITH LIVY IASONOS

Livy's Website 

Livy's Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >


Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the amazing Lauren Armes. 

Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more. 

Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify. 

As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more. 

In this week's episode we discuss: 

• Finding your Identity
• Throwing yourself into opportunities 
• Journey to Entrepreneurship
• Not being afraid to Get it Wrong 
• Willingness to be a beginner 
• Finding your inner confidence 
• Achieving the life we desire 

CONNECT WITH LAUREN ARMES

Website - www.welltodoglobal.com

Website - www.laurenarmes.co

Instagram - @laurenarmes

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >


Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today’s episode we have the wonderful Alexandria Maria.

Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality.

Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realised how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path.

She has since been featured on the BBC, in Balance Magazine and more as an inspiring entrepreneur, in addition to being shortlisted for Young Entrepreneur of the Year (2019) & Start Up Business of The Year (2019), as well as taking part in Dragon’s Den. As a passionate advocate for both female entrepreneurship and mental health she has spoken at the London City Hall and as part of the Inspiring Talks series. Alexandria coaches’ women via her two programs: The Soulful Start-Up and The Soul Circle, as well as running workshops focused on Manifestation around the world, with clients spanning from the Big 4 Global Consultancy’s to Nomade Tulum. She is a 400-hour qualified Yoga Instructor, certified Health Coach and holds a Masters in Businesses from one of the world’s best Business Schools (USYD), receiving awards for Global Marketing and Strategy.

She is previously the founder of the health food brand CHAM, taking it from her kitchen to Selfridges, Ocado, Whole Foods and Holland & Barrett. After years of living in London, she is currently enjoying exploring the world, presently in Miami with her husband Jake & rescue pup Coco.

In this week's episode we discuss: 

• Travelling during Covid 
• Spice Girls 
• Transition from uni life to Adult Life 
• Addiction to Travel 
• Living in Alignment with your Values 
• Wanting Freedom 
• Listening to the Souls Desire 
• Daily Rituals 

CONNECT WITH ALEXANDRIA MARIA 

Website - www.alexandriamaria.co.uk

Instagram - 

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >


Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul. 

Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.

In this week's episode we discuss: 

• Connecting to your body 
• Letting go of your regular income 
• Stepping into your freedom 
• Knowing you are enough 
• Letting go of corporate conditioning
• Living in alignment to your truth 

CONNECT WITH CAT MEFFAN

Website 

 Instagram

Book recommendation - Emotional Intimacy by Robert Augustus Masters

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x