Here's the scenario. Something happened. You messed up again. Your partner gave you an ultimatum or you hit rock bottom on some level. Maybe the scale screamed a number bigger than you have seen or even want to admit. Maybe your boss gave you a subtle warning that your job could be on the chopping block. Maybe you woke up with that hangover after you promised again you wouldn't have more than 1 glass.

And you tell yourself. Okay. That's it. I'm going to change. And you make that promise to yourself that a little voice says you may not keep, but you're going to push that thought away because this time will be different.

In this episode, Dr. Zoe outlines 7 questions to ask yourself before you promise to make a change.

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