A bright blast up the Walk and through the Woods as Spring springs. Featuring supporter report, Rob on the yoga mat, Paul on the Covid ward, knitted legends, abstemiousness, injury and ageing - naturally, Running in the Midpack and trusting the process, and a little risky rugby.

Seriously, thank you SO MUCH to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful.

You can pre-order Rob's book Running Tracks here - https://unbound.com/books/running-tracks/ - and get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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