Most of us are guilty of it.  We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them.  It's a type of distorted thinking - all or nothing.  Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon.  We define what it isWhy it can be so damagingHow to assess if you are doing itWhat types of tips you can employ when you do slip into this thinkingYou'll be inspired to bring more balance to your life and to give yourself some grace.  All episodes of The MetPro Method can be found anywhere you get podcasts or go to <a href="https://metpro.co/podcast.">MetPro.co/podcast.</a> Be sure to follow, rate, and review. You can learn more about MetPro at <a href="https://metpro.co/">MetPro.co</a>!

Most of us are guilty of it. We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them. It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon. We define what it isWhy it can be so damagingHow to assess if you are doing itWhat types of tips you can employ when you do slip into this thinkingYou'll be inspired to bring more balance to your life and to give yourself some grace. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Most of us are guilty of it.  We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them.  It's a type of distorted thinking - all or nothing.  Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon.  We define what it isWhy it can be so damagingHow to assess if you are doing itWhat types of tips you can employ when you do slip into this thinkingYou'll be inspired to bring more balance to your life and to give yourself some grace.  All episodes of The MetPro Method can be found anywhere you get podcasts or go to <a href="https://metpro.co/podcast." rel="noopener noreferrer">MetPro.co/podcast.</a> Be sure to follow, rate, and review. You can learn more about MetPro at <a href="https://metpro.co/" rel="noopener noreferrer">MetPro.co</a>!

Consistency over Intensity: Why an All or Nothing Mentality isn't Necessary for your Goals

<p>Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.</p>

Health & Fitness

Nutrition

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

Share Consistency over Intensity: Why an All or Nothing Mentality isn't Necessary for your Goals

Sign up to save your podcasts

Consistency over Intensity: Why an All or Nothing Mentality isn't Necessary for your Goals

Consistency over Intensity: Why an All or Nothing Mentality isn't Necessary for your Goals

More shows like The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Well Beyond 40

Consummate Athlete Podcast

The mindbodygreen Podcast

Optimal Protein Podcast with Vanessa Spina

Dhru Purohit Show

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

The Gabby Reece Show

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

AGEIST

Hit Play Not Pause

Longevity Optimization with Kayla Barnes-Lentz

The Dr. Gabrielle Lyon Show

The Macro Hour

Happy Smiling People

The Body Pod