CONSISTENT by Primal Potential

Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?

HOW do we increase effort? What does that actually look like?

It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action?

We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!

Mentioned In Today's Episode:

Mood+ (use code BENTON to save $10 on your first order)

The Consistency Course Wait List

Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results!

While you're here, make sure to get on the wait list for The Consistency Course!

primalpotential.com/the-consistency-course/

Overeating, binge eating and the binge, restrict cycle. We're going there today!

I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808!

Mentioned In Today's Episode:

My fave general probiotic (use code BENTON to save $10 on your first order)

Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself!

If you haven't yet, grab a copy!

How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions!

Mentioned In Today's Episode

Probiotics (use code BENTON to save $10 on your first order)

Mentabiotics

GBXFit

GBXBurn

Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!

Mentioned In Today's Episode:

(Use the code BENTON at checkout to save $10 on your first order of any of the below items)

GBXBurn

Probiotics for Digestion and Immunity

Probiotics for Hormones/Anxiety/Depression/Mood

Probiotics for Weight

The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!

Mentioned In Today's Episode:

GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.

Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all!

Self Sabotage? Let's talk about it.

Do you follow through more for others than you do for yourself? Let's talk about it.

Being a negative Nelly about your goals? I have a lot to say about that.

Think you don't have time? Yeah, you do.

Mentioned In Today's Episode:

GBXFit - the first ever quadbiotic for weight control

Use the code BENTON at checkout to save $10 on your first order!

All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you!