We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically.

Mentioned In Today's Episode

Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!)

The Dagny Foundation

Get on the wait list for our two exciting new resources for consistency!

GBXProtein (use the code BENTON at checkout to save $10 on your first order)

thedagnyfoundation.org

https://dagny2022.eventbrite.com

Relief+ (code BENTON saves you $10 on your first order)

Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!

Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!

Ever feel like you have more things to get done than you have time in which to do them?

Tough love truth: you can use your time better. We all can.

Recently, I was inspired by the notion of "impact hours" and "impact activities" and it's helping me in a way I REALLY needed help!

Here's a link to the book I reference in today's show! I hope you enjoy it!

The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes.

Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order!

Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think that financial freedom isn't for them because they are too old, too young, not educated enough or don't have enough time. They're all wrong and it's hurting their health, their futures and so much more. Please, listen to this episode and commit to taking daily action!

If there's some goal you're struggling to puruse, this is an episode for you!

Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order!