Consummate Athlete Podcast

Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also discuss a common question about what should 'count' as training and what to include in a training log.

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes

• Promo Code for Shirts in Consummate Athlete Store is " crime "
• Post on 'Is Hockey Cross-training'
• 2024 Study on Starting Power Lifting at 63 and World Champ at 71
• Different person in a news article a power lifter at 71

• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation – https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along with expertise in sports nutrition and a B.A. in Psychology. Tune in as we explore Charlotte's inspiring journey and uncover valuable insights into cycling training, bikepacking, training indoors, and the intersection of nutrition and pscyhology.

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes

• Promo Code for Crosstraining is Not a Crime Shirts is " CRIME "

• Exquisite Endurance Coaching -exquisiteendurancecoaching.com
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation – https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer to watch.

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes

• https://amzn.to/3rUJR5X = Heart Rate Chest strap mentioned
• Promo Code for Shirts in Consummate Athlete Store is " crime "
• Post on HR chest Strap Troubleshooting on Consummate Athlete
• Frequency , Volume, Intensity - What Type of Cyclist are you (POST)
• Consummate Athlete Tenets Post (80, 90, 100)

• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation – https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down the various testing options and offer insights into what to consider if you're contemplating physiological testing. Next, we delve into the topic of rigid zone-2 or endurance training—exploring whether leaving the zone momentarily jeopardizes the benefits. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes

• Basics of Testing at Home for Cycling (post) Consummate Athlete
• What is an FTP test and can it really improve your performance (post)

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation – https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey.

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Get 'The Happy Runner' on Amazon
• Megan Roche on Consummate Athlete Podcast
• David Roche articles on Trail Runner Mag
• David Roche on Consummate Athlete talking about being a happy athlete

• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation – https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!

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In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- drinkAG1.com/MOLLYH– to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Download the Consummate Athlete Podcast

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes for the Consummate Athlete Podcast

• Marco Altini Substack on frame work for making use of HRV
• Marco Alitni Substack post on how we should use HRV
• Cold Water Review Study 2022 LINK It isn't clear!
• Going outside even when it is cold article on our blog
• The Cup analogy for Stress - post on Consummate Athlete
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action of the latest season of 'Call of a Lifetime,' the electrifying YouTube series chronicling the 2023 Lifetime Grandprix series. Join us as Shannon Vandivier, the Director and Executive Producer at Cold Collaborative, tells stories about the making of the series. Shannon shares stories about the show's production and discusses how he fit his own racing adventures around such an intensive production.

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Watch Call of a Lifetime - Season 2 (2023) on Youtube
• Follow Shannnon Vandivier on Instagram

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth training when you do not have enough weight, how to structure a solo training camp, and when to fuel with sugar powder.

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

This Episode is also brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Post- Should I use Gel or Mix for Bike Racing
• All of our posts about Training Camps
• Building a Home Gym Setup for cyclists (post)

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos – a high-altitude mountaineer, mindset coach, and humanitarian hailing from South Africa. Our conversation delves into Remy's accomplishment of conquering the Seven Summits, scaling the highest peaks on each continent, including Mount Everest. We cover various topics, including preparation for big adventures, coping with altitude, and training for mountaineering. Remy shares insights on sustainability and recounts her personal journey from overcoming depression to discovering inner strength through mountain challenges.

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• https://www.instagram.com/remykloos/?hl=en
• https://www.remykloos.com/

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more

Today Molly and Peter discuss a long list of questions including: Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Download

Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297

Watch The Consummate Athlete Podcast on Youtube HERE

Show Notes

• Strength Plan for Cyclists in Training Peaks
• Articles on Strength Consummate Athlete
• Stacy Sims Episode on strength Consummate Athlete

SUPPORT THE SHOW

• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

Connect with Molly & Peter

• Subscribe to our Newsletter
• Book a Consultation - https://calendly.com/smartathlete
• Books By Molly Hurford https://amzn.to/3bOztkN
• Get The Consummate Athlete Book
• Follow The Consummate Athlete on Instagram and Facebook
• Follow Molly Hurford on Instagram
• Follow @PeterGlassford on Instagram
• Consummate Athlete Links for Coaching and other services

Past guests:

Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more