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Consummate Athlete Podcast
Consummate Athlete Podcast episodes
- Intervals on Trail? And how easy is too easy for endurance?
We discuss two listener questions today.
1) Should you do intervals on the trail or on the road/track?
2) How easy is too easy for endurance and how to set endurance zones.
SPONSOR
This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm
Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more43 min - Passion Equals Payoff with Rebecca Rusch7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca's Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more. Check out her new program Rusch Academy https://www.ruschacademy.com/ Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course
Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter the latest podcast, articles and bike skills information each Monday
Book a Call to Discuss Your Training – https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book – LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
1 hr 6 min - Off-Season ... Now What?
Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes1 hr 1 min - Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas WallMolly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes
- Check out Lucas Wall's Coaching website http://www.develocoaching.com/about
1 hr - Your August Bucket List Race Pep Talk
Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big races, enjoying the work you have done and the journey you are on and specific items from the technical guides we noted for each race.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes- Post - How to Pack for a Cycling Stage Race
- All posts on Consummate Athlete about Bags and Packing!
- Learn about Coaching with Consummate Athlete - Join the waitlist for Fall 2022 Start-dates
- Saddle, Sore Book
- QSE Tech guide https://drive.google.com/file/d/1alaxH8pgNI3C-EbYF1vrNoFYGpy6zho8/view
- https://breckepic.com/the-course/
- Leadville Tech Guide https://l283s3pxq2ktw6gs37ski16ee-wpengine.netdna-ssl.com/wp-content/uploads/2022/08/EVCO-LRS_100MTB_AthleteGuide_Rd7.pdf
47 min - When You Should Change Race Categories or Distance
A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes- Race if you are going to race (podcast)
- Can you prepare for the goal you have set, and do you want to (post)
- What are you trying to prove? (post)
36 min - Racing Multiple Cycling Disciplines - Maghalie Rochette
Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh Show Notes- Maghalie Rochette's website including CX fever - http://www.maghalierochette.com/products
57 min - Race Day Mistakes (we have made)
Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients.
Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes- Becoming a Consummate Athlete - the Book!
- Canadian Nationals results 2022
- When to walk your bike in offroad races Podcast
- mid-season goal https://consummateathlete.com/mid-season-goal-review/
- Race if you are going to race
52 min - Recovery from Big Races - Ellie PellEllie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes54 min
- Peaking and Taper for a Race
We discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes- High Performance Sport Book - https://amzn.to/3PLbSUt
- Uphill Athlete Book https://amzn.to/3PwYu5Y
- Joe Friel Training Bible Books https://amzn.to/3opinjv
- Dan Cleater - Little Black Book of Training Wisdom https://amzn.to/3zqTmL1
39 min
About Consummate Athlete Podcast
From the publisher's feed
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews…
hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself. Find training plans, coaching, and free resources at consummateathlete.com
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