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Consummate Athlete Podcast
Consummate Athlete Podcast episodes
- Risk Assessment with Ashton Lambie
This episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes- ON RISK - Post on Consummate Athlete
- Ashton Lambie on Instagram
- Jukebox Cycling on Instagram
- Cup Analogy for stress/health - Consummate Athlete Post
41 min - Preparing for Race Day with Alexey Vermeulen
Alexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes42 min - Avoiding Training Burnout
We discuss a few listener questions around the concept of burnout, low motivation and racing too much.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 By Athletic Greens Use this link -> https://athleticgreens.com/mollyh to recieve your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs. Show Notes- Seasonal Check in and Check ups (post) https://consummateathlete.com/end-of-season-check-ins-hows-your-overall-health/
- Overwhelm (post) https://consummateathlete.com/veering-towards-overwhelm-youre-not-alone/
- You can do it all, but not all at once (post) https://consummateathlete.com/you-can-do-it-all-but-not-at-once/ Fun goals (podcast)
- Can you prepare for the goal you have set (post)
47 min - How Gravel Gave Amputee Sydney Marshburn Her Confidence Back
Sydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered she entered and won an entry for the SBT GRVL race in a contest from Click Medical. Her story is inspiring!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsor - Athletic Greens Use the Link - athleticgreens.com/mollyh to get your free bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes- Articlce about Sydney's Recovery and finding gravel https://clickmedical.co/sydney-marshburn-the-gravel-road-to-recovery/
1 hr 4 min - Can You Set Fun Goals?
We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes- Can You Prepare for the Goal You Have Set, And Do You Want to? (POST)
32 min - Intuitive Eating For Endurance Athletes - Caroline BurkholderCaroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com - Use Code ' 10Base ' to get 10% off Show Notes
- Rooted Nutrition - https://www.rootednutritionandcounseling.com/
59 min - Training for Bike Packing
We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This episode is brought to you by ATHLETIC GREENSvisit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Show Notes- Matt Kadey episodes https://consummateathlete.com/?s=Matt+Kadey
- Brook https://consummateathlete.com/?s=brook+smith
- Bikepacking podcast https://biketouradventures.com/author/chris/
- Molly's Eddie o'dea article on Bicycling https://www.bicycling.com/culture/a41084930/eastern-divide-trail-bikepacking-eddie-odea/
- backbacking.com – routes, gear, bike info
Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It's free and brings the latest podcast, post and clinic/event information to you each Monday Book a Call to Discuss Your Training - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book - LINK Follow The Consummate Athlete on Twitter and Instagram and Facebook Follow Molly Hurford on Twitter and on Instagram Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more40 min - Stress & Anxiety for Athletes - Saarim AslamSaarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes
- Article on training if you don't work 9-5 pm by Molly Hurford
- Saarim Aslam's Medium https://medium.com/@saarim
- Saarim Aslam's Substack Newsletter on Stress
- Book of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit
1 hr 1 min - 2022 Cyclocross Q&A
We discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes!
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes- Molly Hurford's Book on Cyclocross - Mud, Snow and Grit
- 2021 getting started with CX podcast
- All Consummate Athlete Posts and Podcasts on Cyclocross
59 min - Eating During Endurance Training & Racing - Kylee Van HornKylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by The Payable Add-on for Google Forms. This add-on lets you collect payments for your events, school clubs, small businesses and more! https://payableapps.com/
Show Notes- https://www.flynutrition.org/about/
- https://www.instagram.com/flynutrition3/?hl=en
59 min
About Consummate Athlete Podcast
From the publisher's feed
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews…
hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself. Find training plans, coaching, and free resources at consummateathlete.com
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