Consummate Athlete Podcast

Today we discuss listener questions: - How to reconcile Sports and the Environment - Low Bone Density ... what now? - Prepping for a Hilly Race ... How and When should I start? - Sleeping less than 6 hours If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate Or by pre-ordering Shred-Girls - Molly's Latest Book available for Pre-order Now!

Matthew Kadey MSc., RD is a Dietician, Writer and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book 'Rocket Fuel' and also about his route/event BT700 that tours southern Ontario's finest gravel roads. If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Today we answer listener questions: - Keto what is one to do!!? - AM I tired or just lazy? How to know - what to do if you miss a day of training - What bike seat do you use? - How to train in the city or if really busy with a new job? If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started 'The Cadence Kitchen' which has become 'Hungry For Results', a nutrition resource for anyone looking to improve performance and general wellness through good food and health practices. She also races bikes, runs a team and runs! If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Q & A Episode to end out 2018 discussing:

• Base Phase for training
• What is endurance
• training camps
• resolutions/goals and taking 'little steps'
• Strength training - how to get started, key equipment

Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or use our contact form at www.consummateathlete.com If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate

Jessica Zapotechne aka Jessie Zapo has been actively involved in the New York Running scene since 2005 and has been dedicated to creating unique running experiences. She's traveled nationally and internationally through running and has primarily focused on the community building aspect that running can provide. We also talk about Art-Therapy and the restorative effects that running as a group can have.

Follow Jesse on Instagram If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race, relationships to food with Molly and Peter. Follow Ellen on Instagram If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

In this Episode, we talk about what we are thankful for and how this relates to reviewing your season and planning for your adventures next season.

• One-Word Resolutions
• Questions to ask about the season
• Setting Outcome and Process Goals
• Finding Points of pride and points of improvement in GOOD and BAD seasons
• Qualities of the top athletes Peter Coaches

If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Nov 2018 Q&A Molly and Peter discuss strategies to stay, fit and healthy through the Holidays. How to deal with Offseason Blues after a big event/season or with poor weather and they finish with some do's and don'ts for Indoor Training (e.g. should you do your homework or Christmas shop while you train?) If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.