Consummate Athlete Podcast

Q & A For Sept 2018 - We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and whether cycling commuting counts as training (and how to count it). We talk about Peter's upcoming Online Course to get you Mounting and Dismounting your Cyclocross Bike - More info and get it => https://learn.ryanleech.com/p/cyclocross-mounts-and-dismounts Molly is at Rapha Cycle Club Washington D.C. => https://www.rapha.cc/gb/en/events/calendar?city=dc&clubhouse=Washington%20D.C.&country=useastcoast&event-id=1u0kpb81rsfu7712ra1u6tvkit If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Today we are joined by world class runner Kara Goucher - who has just written a book called, 'Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You'

Check out the book -> https://amzn.to/2obPlF1

If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate .

Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally. You may have missed Matt the first time he was on the podcast talking about his amazing book 'the endurance diet' ->find that episode here Buy his latest book on AMazon - 80:20 Triathlon If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Renee Lockey and Claire Gieger tell us about doing BC Bike Race - a 7-day mountain bike stage race, as a team and also about World Bicycle Relief a charity helping get bikes to girls in Malawi to help them achieve their educational dreams, build self-esteem, break the cycle of poverty, and reduce HIV infections. You can see more about the challenge and fundraiser here: http://teamwbr.worldbicyclerelief.org/bcbr. -------------------------------------------- If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Today Molly is extra excited because Christopher Mcdougall is on the show! He is the author of Born to Run and Natural Born Heroes, two amazing books you need to read as a consummate athlete! We talk about all things outdoors, community, sport, and writing.

If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

July 2018 Q & A CX Dismount and Mount Course Community in Sport - why we do it Next episodes coming up Athletic Bookworms - update and what book to read in August 2018 Q1 - How to Use Paleo Diet/Template with a Vegan or Paleo Diet Q2 - What is Peter Eating / Paleo for Endurance Athletes Q3 - How to race 2 days in a row - Mindset and pacing Q4 - MTB / Road seasons ... how to transition to Cyclocross? Show Notes www.consummateathlete.com

Widely recognized for the biggest airs in skiing, Julian Carr has been featured in seven Warren Miller films, developing a reputation not only for big airs, but for all around skiing. He's received a 'Photo of the Year' award from Powder Magazine, won the prestigious Sickbird Award on the Freeskiing World Tour, and he holds two world records in cliff height. Julian serves as an ambassador for Protect Our Winters ( POW ) as well as The Climate Reality Project, and he's the founder of Discrete Clothing. Most recently, Julian founded a mountain running series, the Cirque Series, which is in its third season.

Follow Julian on Instagram = https://www.instagram.com/juliancarr/

Show Notes and More Episodes at www.consummateathlete.com

Jeff Knight is a Lead Exercise Scientist for Under Armour; where he works to improve health and fitness through smarter exercise and technology. Previously he worked as a run coach for runners at every level (grade-school to professional athletes) but specialized in coaching adult, redactional runners. If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.

Rock Climber and Guide Leslie Timms joins us today to talk about Rock Respect, her new initiative to help you climb outside for the first time and to continue climb with respect for the environment, access, others, and safety. We also get an update on Leslie's climbing, adventures, business and cover a variety of other fun topics!

• Follow Leslie on Instagram
• Follow RockRespect on Instagram
• visit www.rockrespect.ca

Show Notes and More Episodes at www.consummateathlete.com

Kaitie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how Kaitie set up her Gravel bike for the epic adventure that is Dirty Kanza so make sure you listen right through!

Reach out to Kaitie on Twitter and let her know you liked listening!

Show Notes and More Episodes at www.consummateathlete.com Get in Touch With Your Hosts Follow Molly on Twitter and Instagram @mollyjhurford at TheOutdoorEdit.com Follow @peterglassford or visit his coaching website at SmartAthlete.ca. Have a question, comment, complaint or suggestion for a guest? https://consummateathlete.wordpress.com/contact/