Consummate Athlete Podcast

pushup, beer, kabush, weight loss, cyclocross, Intervals

Q & A Episode with questions from the listeners. Today Molly and Peter discuss their trip to the first two cyclocross world cups and cross-vegas (and Interbike).

Topics are Geoff Kabush hitting the record for beer-50pushups-beer in under a minute (he mentions this in the episode with him a few weeks ago). We talk about weight loss after you plateau but still want more and how to do max intervals (pacing).

Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a wearable sensor to help during pregnancy) and the Creator of the HRV app called http://HRV4Training.com. Aside from work, Marco is a Traveler and Passionate Runner, detailing his training with HRV and polarized training techniques on his Instagram and Strava. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Trials, MTB, Bike Skills, Skills, Aquisition, Online Courses, Business, Coaching, Yoga Ryan Leech joins us for a 2nd time today to talk about learning to jump a bike, new updates to his skills website (www.ryanleech.com) and what life is like after trials shows. We touch on yoga, how to develop habits, whether it is possible to reach mastery in bike skills and differences between online courses and in-person coaching and instruction. Ryan also leaves us with a code for 1 month free trial on www.ryanleech.com (use Code 'ryan1' ) Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Longevity, Stage Racing, Travel, Journalism, Strength Training

Roy Wallack joins us today to talk about his latest book Maximum Overload briefly, but also we talk at length about his travels and experiences as an Adventure Journalist. Roy is a fitness columnist at the Los Angeles Times, the author of seven books, and an endurance athlete with many difficult races under his belt including La Ruta and the Eco Challenge.

Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery.

Fuel Your Ride is on sale as ebook on amazon until Aug 30 2017 Stoked Roasters last episode for coupon code/giveaway: rate review and email screenshot to [email protected] Donor Drive: wideanglepodium.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Ultra Running, Coffee, Roasting, Entrepreneur, Desert, Sand, Packs, Gear

Jax Mariash joins us today to talk about Ultra-Running, especially across deserts. She is the 2016 4 Deserts Female World Champion and the first woman to complete the 4 Deserts Grand Slam-Plus. She is an entrepreneur of Stoked Roasters and seeks adventure daily.

Giveaway: (1 winner) gift bundle including a Stoked hydro flask, beans & box of Stoked Stix Rate and Review, screenshot and email to [email protected] (before Aug 31 2017)

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Jaques DeVore, Maximum Overload, Rodale Books, Strength, Lunge, Power, Cycling

Co-Author Jacques DeVore is a certified strength and conditioning specialist, a licensed cycling coach and the creator of the Maximum Overload training plan. Co-Author Roy Wallack is a fitness columnist at the Los Angeles Times, the author of seven books, and an endurance athlete.

Contest to win a copy! See Consummate Athlete Facebook Group

Show Notes: www.consummateathlete.com

Support our Show with a Wide Angle Podium Network Donation

Show sponsors: Health IQ - Life Insurance for Active People

Maximum Overload for Cyclists is available on Rodalestore.com: http://www.rodalestore.com/bicycling-maximum-overload-for-cyclists/B001461001.html

Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

swim, bike, run, Ironman, Triathlon, skills, training, coaching, volume

Molly and Peter talk about their experience training for Ironman over the last year. They talk about what they liked about the process, hacks, learning and take-a-way skills and tactics you can transfer to whatever big scary event you are training for.

Check out Peter's Post on BIG CRAZY GOALS on www.smartathlete.ca

Please look at the www.wideanglepodium.com DONAR DRIVE to help support the Consummate Athlete Podcast - any donation will help us keep improving the quality of the show! (THANK YOU !)

As always thanks to show sponsors www.healthIQ.com/CAPOD (support the show by checking out their great Life Insurance rates for HEALTHY PEOPLE)

Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with clients or lost in a good book.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

1) Group training vs individualized plans - how to fit group rides if following a plan 2) My GF is complaining of numbness during rides. Help!!! 3) Bib shorts for cycling, whats the deal? 4) Eating on endurance rides/races When to hit the A line" (10 out of 10)