Consummate Athlete Podcast

Jonathan Beverly delivers in today's episode. Most sports will benefit from running directly in competition or as part of training. Jonathan has written a book called 'Your Best Running Stride' that pulls together the latest research, practical information from coaches, athletes and therapists and years of his own experience as the editor of Running Times. This is a packed episode with information about running drills, warm-ups, cues and mobility/strength exercises to boost your running ability.

Find Jonathan's Book 'Your Best Stride' On Amazon Today

Check out the Show Notes at www.consummateathlete.com

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The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great take-a-ways today to apply to your life and favorite sports.

Check out the Show Notes at www.consummateathlete.com

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Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training practices and of course coffee and beer.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Emily Allan-Dakin is an athlete from Ontario, Canada, and she's running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017, Emily Allan will run the length of the Bruce Trail, 895km from end to end, to raise funds and awareness for Cystic Fibrosis. Emily will run nearly a full marathon each day while aiming to raise over $13,425 ($15/km) for Cystic Fibrosis Canada.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Brad Cox is the CO-CEO/Founder of Acumobility ( an education and mobility products company founded by him and his wife Dr. Sonia Pasquale). He is an Orthopedic Acupuncturist/ Movement Specialist/ Lecturer and Coach specializing in treating elite Strength and Endurance Athletes.

ACUmobility stands for Assess Correct Unify Mobility and we will learn more about this process today on the show! Get 10% off all Acumobility products with code ACU10

Smart Athlete 3 Month Training Plans for Busy Endurance Athletes - Get Yours Here

Jayme Moye writes about human-powered travel and exploration—by foot, ski, bike, and paddle. An adventure news correspondent for Men's Journal, her work also appears in National Geographic, Travel + Leisure, New York, Runner's World, Bicycling, Backpacker, 5280, and Rock and Ice, among others. In 2014, the North American Travel Journalists Association named Jayme the Travel Writer of the Year. Her stories have been anthologized in The Best Women's Travel Writing and Vignettes and Postcards from Paris. She is the co-author of the best-selling adventure epic On the Nose: A Lifelong Obsession with Yosemite's Most Iconic Climb. See full show notes and more shows at www.consummateathlete.com Check out Episode Sponsor www.shred-girls.com for a fictional book series for young ladies who like (or might like) cycling.

We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed.

Threshold, BC Bike Race, PSI, BikePacking, Crossfit

Find links and shownotes at www.consummateathlete.com

This episode is brought to you by www.shred-girls.com -> A new non-fiction book for young females about being awesome on bikes.

Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more.

See the Show Notes and get more info at www.consummateathlete.com

The show is sponsored by www.shred-girls.com a book for young ladies who want to get into cycling or who love cycling!

Triathlon, Ironman, Swim, Bike, Run, Training, Coaching

We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals in all distances of Triathlon. An exceptional Triathlete during his own career Rich shares his experience and those of his coaching clients in this episode.

Check out the Show Notes at www.consummateathlete.com

Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2

Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

Sleep, Performance, Coaching, Running, Executives, Business, Periodization Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in the office, on the field, in any competitive field. We dive back into sleep (remember that episode with Amy?) and we talk about how principles from sport (like periodizing our stress/recovery) can help boost our performance at work and in our lives. Please subscribe on ITUNES and check out the show notes on www.consummateathlete.com