Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies.

Get my FREE guided meditations and hypnosis recordings here.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Topics Discussed:

Pedro's Return

The Intersection of Plant Medicine and Addiction

Personal Stories of Transformation

Understanding the Healing Process

The Challenges and Rewards

Navigating the Path Forward

Integration and Support

Resources Mentioned:

Pedro's previous episode on our podcast for more background on his journey with plant medicine.

Connect with Lisa:

Website

Email

Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode.

Thank you for joining us on this journey of exploration and discovery. If you found value in today's episode, please consider sharing it with someone who might benefit from hearing about the healing potential of plant medicine.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

This episode provides valuable insights into the complex issue of anti-Semitism on college campuses, offering historical context and practical advice for understanding and addressing this critical topic. I speak with Professor David Halahmy, a history professor with 27 years of experience, currently teaching at Cypress College. In this episode we discuss: Professor Halahmy's Background and his YouTube channel, "History for the Ages." Anti-Semitism on College Campuses Holocaust Education Challenges in College Environments Social Media and Misinformation Recommendations for Parents and Therapists. Learn about Kesher Shalom here. Sign up for the Kesher Shalom newsletter and private podcast here.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

David's videos: Why is there antisemitism on college campuses: https://youtu.be/TMFzco3jSQM?si=haPaxBOZUasVV9Qr What is Zionism: https://youtu.be/mjPTziC1c_w?si=zMYvvXB6hsdlBuiF What happened to the Jews in the Arab World: https://youtu.be/CRY9KWywIy8?si=N1bi0wgatXUDp6aW Playlist that covers the entire history of Israel from Ancient times until today: https://www.youtube.com/playlist?list=PLP2fCeCuJMobIICQcXszg_bg349l8wPAd Patreon page: History for the Ages | Fun, interesting, narrative lectures | Patreon David's facebook page is also called History for the Ages: Facebook Check out his Teachers Pay Teachers page where he sells his unit studies: David and History for the Ages Teaching Resources | Teachers Pay Teacher Although David sells more of his unit studies directly through his Facebook and email because they are much more expensive on TPT. He suggests going to his TPT site to see what he has availabe and then email him [email protected] and he can give you a better price

Have a question you'd like me to answer? Email me: [email protected] or fill out the contact form on my website.

This episode is for informational and entertainment purposes only. Please consult with your therapist or a professional for specific advice related to your situation.

I welcome Bennett Schwartz, an experienced mentor and life coach specializing in personal development for young adults aged 15-23. Bennett shares his journey into coaching, his passion for helping young people build essential life skills, and his unique approach to mentoring.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Key Points Discussed:

• Introduction to Bennett Schwartz and background
• Bennett's Approach to Coaching
• Core Principles of Bennett's Mentoring Program
• The Role of Expectations and Goal Setting
• Overcoming Failure and Embracing Feedback
• Insights on Coaching vs. Therapy
• Finding the Right Life Coach

Bennett's Contact Information:

Website: Coaching With Bennett (bwschwartz.com)

NextGen Navigator Program: NexGen Navigator (bwschwartz.com)

Social Media: Instagram, Twitter, LinkedIn

Bennett Schwartz's YouTube Channel for more insights on coaching and personal development.

"Unlocking You" podcast for tips on personal and professional development.

Connect with The Therapy Show:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster)

Email: [email protected]

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster.

• My Personal Journey to Mental Health and Emotional Wellness
• Inspiration Behind the Therapy Show
• Podcast's Influence on Professional Practice
• Underrated Yet Effective Therapeutic Techniques
• Favorite Podcast Episode
• Fostering Personal Growth Outside Therapy
• Building Emotional Resilience
• Daily/Weekly Practices for Emotional Health
• Balancing Professional Responsibilities and Personal Development

Additional Resources:

Continuing education courses available here and here. Free eBook: "15 Easy Habits That Support Your Mental Health." Private podcast for therapists looking to create more income. Monthly podcast meetups for Q&A about podcasting.

The Headless Way With Richard Lang

Contact Information:

Email: [email protected] Website Contact Form

Send in your questions! Go here.

This episode is for informational and entertainment purposes only. Please consult with your therapist or a professional for specific advice related to your situation.

In this episode, I welcome back Chris McDonald, LCMHCS, a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities.

Key Topics Discussed:

• Introduction to Chris McDonald
• What is Breathwork?
• The Impact of Breathwork on Mental Health:
• Holistic Modalities in Therapy
• Chris McDonald's Upcoming Workbook
• Tips and ideas for Therapists and Non-Therapists

Resources Mentioned:

Website: Home - Holistic Counseling Podcast

Course: The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Connect with Chris McDonald:

Website: Contact - Holistic Counseling Podcast

Facebook: Facebook

Instagram: The Holistic Counseling Podcast (@holisticcounselingpodcast)

Connect with Lisa:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster)

Email: [email protected]

Connect with me for a consultation. Fill out this form to get started.

Special Offers:

Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Thank You for Listening!

Don't forget to subscribe for more insightful conversations and expert advice on mental health and holistic wellness. If you enjoyed this episode, please consider leaving us a review on your favorite podcast platform and share it with anyone who might find it beneficial.

Learn about the Psychcraft Network.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this episode of The Therapy Show, I'm addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue.

Key Highlights:

• Introduction to Kesher Shalom Projects
• Strategies for parents and educators on how to effectively and sensitively discuss antisemitism with children and teens.
• Emphasis on nurturing understanding, resilience, and pride in one's identity.
• Exploration of age-appropriate ways to introduce these concepts and manage personal emotions during these discussions.
• Importance of providing a balanced worldview to the younger generation.

Learn about Kesher Shalom Projects. https://keshershalom.com/newsletter

Learn about OKclarity.com.

Connect with Me:

Website: Contact | Lisa Mustard

Instagram: Lisa Mustard (@lisamustardpodcaster)

Email: [email protected]

Connect with me for a consultation. Fill out this form to get started.

Thank You for Listening!

We hope this episode has been inspiring and informative.

For more episodes, follow our podcast and visit www.lisamustard.com.

If you enjoyed the episode, please leave us a rating and review.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this deeply inspiring episode, I sit down with Shawn Balva, a former high-level football athlete who faced significant challenges in his youth, leading to a struggle with drug addiction and a consequential prison sentence. Shawn shares his incredible journey of transformation, resilience, and redemption, detailing how he overcame adversity and now dedicates his life to helping others.

Key Topics Discussed:

• Shawn's Early Life and Football Career
• The Downward Spiral
• Life in Prison and Finding Redemption
• Writing His Book
• Life After Prison
• Reflections on Football and Moving Forward

Shawn's story is a powerful reminder of the human capacity for change and the importance of support and self-belief in overcoming life's toughest challenges. His journey from despair to hope and his commitment to helping others is truly inspiring.

Connect with Sean:

For those interested in learning more about Sean's journey or inviting him for motivational speaking, please visit his website or Instagram.

Resources Mentioned:

Shawn's Website: www.shawnbalva.com

Shawn's Instagram: Shawn Balva - Faith & Spirituality Based Content (@convict.ion) • Instagram photos and videos

Shawn's Book: BUY "CONVICTION"

Special Offers:

Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Thank You for Listening!

We hope this episode has been inspiring and informative.

For more episodes, follow the podcast and visit www.lisamustard.com.

If you enjoyed the episode, please leave us a rating and review.

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress.

What You'll Learn:

1. Strategies to Maintain New Year's Intentions

2. Approaching Repeated Intentions Differently

3. Practical Steps to Cultivate Gratitude

Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life.

Resources Mentioned:

website

Free eBook: "15 Easy Habits That Support Your Mental Health"

Listener Questions Answered:

1. Strategies for maintaining motivation and commitment to New Year's intentions.

2. How to approach repeated intentions differently for progress.

Special Mention:

Shoutout to all the volleyball parents navigating the club season.

Disclaimer:

The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.

Connect with Lisa:

Email: [email protected]

Contact form on website

Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you!

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

Before jumping into the main topic of this episode, I address a few listener questions: 1. How can you and I work together? 2. What are my intentions for 2024? 3. What podcasts do I listen to?

I emphasize the importance of our inner dialogue in shaping our perception and experiences. I distinguish between positive self-talk, which is about facing challenges with a learning mindset, and toxic positivity, which invalidates genuine emotions.

I provide a practical exercise based on Cognitive Behavioral Therapy (CBT) principles to transform negative self-thoughts. The exercise involves identifying negative thoughts, labeling them as unhelpful, providing evidence to the contrary, thinking of an opposing viewpoint, and editing the thought to be healthier. I walk you through an example to demonstrate this process, showing how to shift from self-doubt to self-empowerment.

This episode is a must-listen for anyone interested in enhancing their emotional health, understanding the impact of self-talk, and seeking practical strategies for personal growth and mental resilience.

Resources mentioned in podcast:

Explore my website and get my free ebook on habits that support mental health.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started!

Learn about the Psychcraft Network.

Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

Find a therapist:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

Hi everyone, it's Lisa Mustard here, welcoming you back to "The Therapy Show." As a podcaster, mom, wife, licensed therapist, life coach, and a personal development junkie, I'm thrilled to guide you through setting meaningful intentions for 2024. This episode is all about leveraging mental wellness practices for counselors, their clients, and anyone eager to level up their emotional health. I've also got a special treat for you – my free ebook on supporting mental health.

This January, I'm switching things up by releasing more episodes than my usual weekly schedule. These episodes are packed with actionable tips to help you live your best life. Remember, not every tip will resonate with everyone, and that's okay. The idea is to pick what works for you and put it into action.

Now, let's talk about setting intentions for 2024. Unlike resolutions, which often focus on specific achievements, intentions are about aligning our daily actions with our broader life values. I'm a big believer in alignment and living an authentic life, and that's what I want to share with you.

Here's how we can set our intentions: 1. Reflect on the past year – think about your successes, challenges, and the lessons you've learned. 2. Identify your values – figure out what's truly important to you. 3. Visualize your ideal year – this helps in creating a clear mental image of what we're aiming for. 4. Set clear and realistic intentions – these should be based on your values and the vision you've created. 5. Create an actionable plan – break down your intentions into daily, weekly, or monthly steps. 6. Practice mindfulness – it's essential to check in with yourself and see if your actions are aligning with your intentions. 7. Be kind to yourself – remember, the journey is as important as the destination.

If you're feeling overwhelmed or stuck, it might be a good idea to reach out for support. Whether it's a licensed therapist or a life coach, getting help can be a game-changer.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started!

Setting intentions is a powerful way to create a fulfilling year. It's all about progress, not perfection. My wish for you in 2024 is a year filled with growth, joy, and fulfillment. Keep striving, and stay inspired, my friend!

Helpful Resources:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.