Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

Today, I'm thrilled to have a very special guest, Jonathan Beskin, author of The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail. Jonathan's journey is a powerful testament to resilience and overcoming adversity, including his battles with mental illness and his remarkable transformation into a successful entrepreneur. His story is not just about financial success; it's a deeper narrative of facing life's challenges head-on and emerging triumphant. Whether it's his unique insights into mental health, the roller coaster of entrepreneurship, or his ventures like SingleSwag.com and ParadiseDelivered.com, Jonathan's experiences offer invaluable lessons and inspiration.

Resources Mentioned:

Jonathan is offering you 35% off anything on his websites, head to singlesswag.com and paradisedelivered.com and Use the code HUGS at checkout to get your discount.

Connect with him on instagram, tik tok, linkedin or his website, https://www.jonathanbeskin.com/

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started!

Find a Therapist:

Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a passionate advocate for the transformative power of exercise on both physical and mental well-being.

In this episode, Laura shares her experiences in training a diverse range of clients, and her insights into the importance of resistance training for mental health. We'll explore how the simple act of going to the gym can build confidence, foster community, and improve overall life satisfaction. Laura's unique perspective on fitness as a form of ministry and her approach to coaching beyond just physical training will surely inspire you.

Whether you're a fitness enthusiast, someone looking to start their fitness journey, or just curious about the intersection of physical and mental health, this episode is for you. So, grab your headphones, get comfortable, and let's dive into a conversation that's all about strength, resilience, and the joy of movement with the incredible Laura Jones.

You can learn more about Laura here. Follow her on Instagram. Send her an email.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started!

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

In my latest episode, I explore the critical issue of boys' mental health, drawing inspiration from Jonathan Haidt's research. (Find the article here.) I delve into the significant shift from physical to digital activities since the 1970s and its impact on the mental and social development of young boys and men. I discuss the challenges posed by the digital world, including video games and smartphones, and emphasize the importance of balancing this with real-world interactions. I highlight the role of parents in modeling healthy behaviors and setting standards for technology use, physical activity, and emotional expression.

I give practical advice for parents to support their sons, including encouraging physical activities, understanding different learning styles, and fostering social connections. I stress the importance of teaching boys to express their emotions healthily and building resilience through problem-solving and independence. Additionally, I remind parents to be vigilant about signs of anxiety, depression, and other mental health issues in their sons.

Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started!

I conclude the episode with a reminder about the importance of addressing personal mental health issues for the benefit of our children. I encourage my listeners to seek professional support and underscore the role of parents in shaping their children's mental health.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings.

In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes of anxiety.

We also discuss the importance of struggle and hardships in personal growth, the concept of belief beyond self-centeredness, and the societal shift towards seeking information over action.

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, was released in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist

• Chatting live with your therapist

• Speaking over the phone with your therapist

• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter to your personal growth journey.

I share a variety of gift ideas, including fitness trackers, workshops, and retreats, productivity planners, self-care gift sets, motivational artwork, and the unique opportunity to explore personal coaching sessions with me as your dedicated guide.

Want me to be your coach? Get a FREE consultation - Fill out this form to get started!

The greatest gift one can give is a commitment to personal growth! Stay fabulous, stay mindful, and keep unwrapping the magic within yourself.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you're a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees.

Want me to be your coach? Get a FREE consultation - Fill out this form to get started!

I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode, you'll discover ten golden tips, each designed to transform potential holiday havoc into harmonious gatherings. From adjusting your expectations (spoiler alert: perfection is overrated) to mastering the art of dodging drama and mastering emotional intelligence, my guidance is like the ideal holiday gift – thoughtful, useful, and with a touch of humor.

But it's not all about avoiding the pitfalls. I delve into the joys of connection, suggesting fun, inclusive activities that can turn a mundane gathering into a memorable celebration. Expect tips on balancing family time with essential self-care, because as I remind you, recharging your own batteries is as important as charging up those holiday lights.

So, grab your favorite holiday beverage, settle in, and let me guide you through "10 tips for Handling Holiday Stress and Drama with Ease." It's not just about surviving family gatherings but thriving in them, and ending the day with a heart as full as your holiday plate!

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you're a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW.

With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues like betrayal trauma and maternal wellness. Stacy complements this with her extensive background in individual trauma therapy, energy psychology, and innovative techniques like brain spotting.

Together, they discuss their unique journey that led them to collaborate in response to the rise of anti-Semitic incidents. They'll shed light on the challenges faced by Jewish therapists and their clients in these trying times, the nuances of cultural competency, and the importance of understanding the therapist's own emotions during treatment. This episode promises to be not just an exploration of their specialized training but also a heartfelt conversation about resilience, community, and the necessity of self-care in the face of adversity. Whether you're a therapist seeking to enhance your skills or simply someone interested in the intersections of culture and mental health, this conversation is sure to resonate and inform.

Malka and Stacey have been receiving hundreds of requests to formulate a wider training for all therapists and helping professionals and they are now extending an invitation to a vital training opportunity for therapists and helping professionals in response to the recent tragic events impacting the global Jewish community.

Their training focuses on aiding individuals in providing effective support during times of active conflict and the recent surge in anti-Semitism: Working with Jewish Clients During Active War and Rise in Anti-Semitism: A Trauma Perspective.

Next events:

November 29th from 3:00pm -5:00 pm EST - https://nov29jewishworkshop.eventbrite.com

December 3rd 11:00am-1:00pm EST - https://december3jewishworkshop.eventbrite.com

You will gain insights into active and communal trauma; assessment skills and concrete tools to calm nervous systems along with a Jewish Cultural Competency Component: Understand the impact of current events through the lens of intergenerational trauma. Plus ways to self regulate including emotional freedom technique and tapping. And you will receive 1.5 continuing education hours.

We know this is last minute and you may not be able to make it so be sure to fill out this form to sign up for their listserv so that you will receive updates on their next trainings: https://share.hsforms.com/1ZxoA6c3kRU20aSIPidS8XQqct5h

Learn more about Malka Shaw.

Learn more about Stacey Shapiro.

The Therapy Show with Lisa Mustard is sponsored by TherapyNotes!

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you're a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza's journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothing short of inspiring. With a wealth of experience and over 350 trained matchmakers and coaches under her wing, Aleeza Ben Shalom is here to share invaluable insights into the world of matchmaking and the profound role it plays in people's lives. Whether you're navigating the complexities of dating or intrigued by the cultural nuances of Jewish matchmaking, this episode promises to enlighten therapists and listeners alike on the art of bringing people together. So tune in, as we dive into a discussion filled with hope, advice, and the quest for meaningful connections in trying times. Learn more about Aleeza and her matchmaking services here.

Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.

If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.

If you're a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com.

Explore everything OKclarity: OKclarity.com/connect

Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM)

See my OkClarity profile.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Learn about the Psychcraft Network.

In this episode we are discussing the transformative power of plant medicine.

My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus.

Pedro shares his personal journey, revealing what drew him to the sacred work of plant medicine. He discusses the various substances and the deep relationships formed during ceremonies. He also gives you a glimpse into the rituals and experiences.

For therapists, he will offer insights on working with individuals post-experience, emphasizing the importance of containment and allowing the experience to naturally unfold.

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.

You can get therapy in four ways:

• Exchanging messages with your therapist

• Chatting live with your therapist

• Speaking over the phone with your therapist

• Video conferencing with your therapist

You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.

Learn about the Psychcraft Network.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Mental Health Resources and Support:

988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org

SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA

It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting.

The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Other episodes of interest:

Psychedelics, Burnout & Pivoting Your Skill Set with Dr. Steve Thayer

Ketamine Assisted Psychotherapy with Eric Blommel

Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen.

Together, we'll explore how fathers can journey through life with purpose, responsibility, and intention. Dr. Frishman's signature program, the Connected Fathers Coaching Program & Community, is transforming the way men perceive and embrace their roles as partners, parents, and individuals. So, whether you're a dad, know a dad, or just want to understand the profound journey of fatherhood, this episode is for you. We hope you enjoy and find value.

Get his Top 10 Fastest Ways DADS can CONNECT with Their Kids

Connect with Dr. Frishman:

LinkedIn

Instagram

Facebook

Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code "Lisa" at www.TherapyNotes.com.

Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it.

Ready to start your podcast? Connect with Chelsea Weaver Podcasting.

Learn about the Psychcraft Network.

Visit my Etsy shop for social media ready templates.

Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link)

Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!