Kath sits down with Model, performer, BLM advocate and self-titled fat&queer content creator Milo Hartill (she/her). Milo tells us what it is like dominating usually "white washed & thin bodied" spaces in their work as a model and actor, why representation is so important and how posting bikini pics is not brave! 

@milohartill 

Find Kath: 

@kathebbs

I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Kath sits down with proud Yorta Yorta woman Allira Potter (she/they). They talk "wellness", ones healing journey, self love, queerness, culture and so much more! 

Find Allira: 

@allira.potter

Find Kath: 

@kathebbs

I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Kath (they/she) sits down to recap season 11 of Real Housewives of Beverly Hills. But the main question we all have on our minds is... Did Erika Jayne know? 

Find Kath 

@kathebbs

I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Kath sits down to talk to Queer artist Frances Cannon (they/them). Together they chat labels, gender identity, self expression, body positivity and so much more. 

Find Frances: 

@frances_cannon

Find Kath: 

@kathebbs

I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Kath sits down to chat to Nike Pacific Head Running Coach Lydia O'Donnell. Whether you’re a seasoned marathon athlete, or in need of some running motivation, this is the podcast episode for you! They talk working to your menstrual cycle when training, injury prevention, motivation, and so much more. Sign up for the Melbourne Marathon! Here: registrations/website Download the Nike Run Club (NRC) app, to access Lydia’s Cycle Run with Dr. Stacy Sims, the Nike Melbourne Marathon Festival training programs and more guided runs, here: https://www.nike.com/au/nrc-app Training Programs: The NRC app has training programs for all distances leading up to the Marathon, and they’re open to everyone whether you’re training for the Marathon, shooting for a new PB or simply want to add some structure to your running routine! Which is Epic! Simply head to the NRC app and click “start your training journey” . Scroll down until you find “training plans” and select your registered distance (there's 5km, 10km, half Marra and full Marra). Once you have done this you will put in your details and get sent a full training plan. It’s that simple! Find Lydia: @lydiaodo Running resources: https://www.lydiaodonnell.com/blog Join Femmi: https://www.femmi.co/

I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Kath sits down with Holistic Clinical Nutritionist Jessie Johns to chat all things holistic health! She specialises in supporting and treating chronic and mystery health issues, auto-immune disease, reproductive health and menstruation, gut health, chronic pain, stealth infections, endocrinology (hormones), mental health and emotional wellbeing. 

Find Jess:

@jessieej 

@mynourishingpantry

For appointments: Head to Endeavour College of Natural Health wellness clinic in the Gold Coast 

Resources: 

Instrumental playlist for study / cooking / yoga / running / etc . 

https://open.spotify.com/playlist/7w1RdP8g287uXCyo3pYhru?si=Foxp7CRHTF6hWXOFeRjlxg&dl_branch=1

Sweet Spot Playlist:

https://open.spotify.com/playlist/3Uvax0n8RhIdV3uRET1UpV?si=oGUCBpnJSKmCMwxrPmD4UQ&dl_branch=1

Mega Chills playlist: 

https://open.spotify.com/user/jessieejjj/playlist/6zHdywplNoZjNrdL2iH3ER?si=HkXmvq9jR6OonU0qlWp5BQ&dl_branch=1

Find Kath:

@kathebbs

I acknowledge the Traditional Owners of the land on which this episode was recorded. I also pay my respects to Elders past and present.

Aleks (she/her) is a certified sex therapist and mental health counsellor. Her practice is sex-positive, and founded within intersectional feminist and queer theories. Aleks work focuses on sexuality, sexual function, body image, and eating disorders. Her therapeutic practice is trauma-informed, and guided by multiple evidence-based therapeutic approaches. 

FIND ALEX:

 Website: http://www.thepleasurecentre.org/ 

IG: @_thepleasurecentre

 FIND KATH:  @kathebbs

I wish to acknowledge the Traditional Custodians of the land on which I work and gather on.  I pay my respects to Elders - past, present and emerging. Always was, always will be.