Conversations with Kath

By Kathleen EbbsSociety & Culture Health & Fitness Mental Health Relationships Personal Journals

Conversations with Kath episodes

September 20, 2021 Heartbreak Club - Moving on
Heartbreak club is a series of episodes where Kath shares their stages of grief after recently being dumped. Today they talk about the "moving on" and "acceptance" stage of a breakup, and how they are coping.
Find Kath:
@kathebbs
43 min
September 08, 2021 That voice inside my head - Eating Disorder Recovery
Trigger warning on this episode, I discuss varies types of Eating Disorders in depth.
ED Recovery Resources:
- The Butterfly Foundation: https://butterfly.org.au/get-support/helpline/
- The National Eating Disorder Association: https://www.nationaleatingdisorders.org/about-us
- Reach Out Australia: https://au.reachout.com/articles/recovering-from-an-eating-disorder
Body Positivity Pages/Resources:
- @i_weigh
- @thebutterflyfoundation
- @stylebydeni
- @katewas_
- @_thepleasurecentre
49 min
August 18, 2021 Heartbreak club - Love in Lockdown
Moving on when theres no where to move?? Kath sits down to chat about how they're dealing with being in a 2 month lockdown whilst going through heartbreak. As well as some other things she thinks we can do to keep our love life sane during these UNPRECEDENTED times!
Find Kath: @kathebbs
52 min
July 22, 2021 Lockdown mode activated
As almost half of Australia enters lockdown Kath sits down to chat about feelings of uncertainty and hopelessness, as well as what they are doing to help themselves. It's time to take the pressure off.
Mental Health Resources:
CALL LIFE LINE ON 13 11 14
Lifeline: https://www.lifeline.org.au/
Beyond Blue: https://www.beyondblue.org.au/
At Home Workout Apps:
- Nike Training App
- Alo yoga
- KIC
38 min
July 21, 2021 Lockdown mode activated
How do we find hope when the world feels hopeless? How to stay optimistic when we can't plan for anything? When will this end? Help! Kath sits down to chat about her experience in lockdown 2.0. They chat staying on top of mental health, reaching out, doing absolutely nothing and so much more.
Mental health resources
Call Life Line on 13 11 14
Life Line: https://www.lifeline.org.au/
Beyond Blue: https://www.beyondblue.org.au/
Training Apps
- Alo yoga
- Nike Training App
- Kic app
Find Kath:
@kathebbs
43 min
July 11, 2021 Heartbreak Club Pt 2 - Betrayal
Kath sits down to talk about betrayal and heartbreak after recently being dumped. They talk about what it feels like to be betrayed, and the things she thinks one can do to move forward after infidelity and lack of closure.
Find Kath: @kathebbs
(they/she)
1 hr 22 min
June 28, 2021 Smart, Spiritual and Sassy with Cartia Mallan
Kath is joined by internet sensation Cartia Mallan (she/her) to chat all about how she accumulated a massive online audience of over 500 thousand people! As well as why keeping yourself grounded and aligned is everything. There are lots nuggets of wisdom to take away from this convo. Find Kath: @kathebbs Find Cartia: @cartiamallan

I wish to acknowledge the Traditional Custodians of the land on which I work and gather on. I pay my respects to Elders - past, present and emerging. Always was, always will be.
1 hr 5 min
June 22, 2021 Heartbreak Club
Kath sits down to chat all about heartbreak after recently being dumped. We talk about the loss, the gains and all the things in-between. They also discuss what they have been doing to heal and why she believe it is important to let go of hope as soon as possible! Find Kath: @kathebbs

I wish to acknowledge the Traditional Custodians of the land on which I work and gather on. I pay my respects to Elders - past, present and emerging. Always was, always will be.
1 hr
May 18, 2021 Trauma, Diversity and Labels with Brooke Blurton
Kath sits down with powerhouse and Bachelor Queen Brooke Blurton to chat about resilience, the importance of culture, mental health advocacy and why labels are BS.
Find Brooke:
@brooke.blurton
Find Kath:
@kathebbs

I wish to acknowledge the Traditional Custodians of the land on which I work and gather on. I pay my respects to Elders - past, present and emerging. Always was, always will be.
1 hr 16 min
May 11, 2021 Women in Comedy? With TikTok Sensation Samantha Andrews
Women in comedy? What even are they? Just the butt of the joke? Kathleen sits down with TikTok sensation Samantha Andrews to chat TikTok fame, misogyny in the classical music industry and why women are NOT the butt of the joke.
Find Sam:
IG: @samanthandrew
TikTok: @samanthandrew1
Find Kath:
IG: @kathebbs
Blog: www.callmekath.com
56 min

About Conversations with Kath

From the publisher's feed

Australian actor, content creator and advocate Kath Ebbs believes Conversations have the power to change the world. This show is a platform for all those hard, messy, soft and sometimes silly conversations that give the world meaning for a moment.