Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

This week's podcast episode is with Kaitlin Colucci, a Registered Dietitian, a gut health and FODMAP specialist, we talk about how runner's can improve their gut health, the impact of our gut on overall health and how much fibre we really need in our diets (and pre race!). 

Hosted on Acast. See acast.com/privacy for more information.

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner.

On this episode I chat with Laura Matthews, a Registered Nutritionist, Personal Trainer and also a Sports Nutrition Advisor about POST RUN FUELING. What to eat after a run, why it's so important to refuel and what elite runner's like Steph Twell actually eat during their training! Laura answers questions like do we actually need protein shakes? And how to avoid that nausea after a run.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.