Grieving during the holiday period can be extremly difficult. The pressure to smile, attend events, and celebrate can feel isolating and demanding. Many families struggle with how to balance their psychological world with the "joy" of the season.

In this episode, Tania and Tammy talk about their own experiences with grief during the holidays and share strategies on how to hold boundaries, engage in self-care and how to deeply honour your own journey.

 If you have found today's podcast helpful and want more resources -we have a wonderful workshop on helping children to grieve: Helping Children to Grieve. Take 30%off today by putting in the code Grief30.

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