Sadness, grief, sorrow, frustration, anger, resentment.  I used food to help me deal with all of these, among other emotions, and as I lost the weight I needed to find new ways of processing and dealing with them.  

In this episode I talk about some of my process for dealing with them.  The real and raw emotions behind it and how I used the power of commitment to achieve my weight loss goals.  

You can do hard things, don't give up on yourself.   If you liked the podcast come let me know what you think on TikTok @OG_Chris_Terrell.  You can also check out my website at www.Christerrellcoaching.com for more content and information centered around weight loss for those who have a lot to lose.