Heat training has taken the professional peloton by storm in recent years, promising improved cycling performance in all weather.

But what exactly is ‘heat training’ and how do you do it? To find out, Liam and Simon are joined by Dan Lorang, director of coaching and sports science at Red Bull-BORA-hansgrohe, and Puck Alkemade, who holds a PhD in thermophysiology and is a physiologist and study coordinator at CORE.

Could heat training be the secret to unlocking your full potential on the bike this winter? Tune in to find out.

Learn more about your ad choices. Visit podcastchoices.com/adchoices