Chapters:

00:00:02 - Defining trauma and its impact

00:02:56 - Emotional Dysregulation: From Flat to Frantic

00:04:03 - The Link Between Trauma and Mental Health Issues

00:05:45 - Strategies for feeling safer and less hyper vigilant

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Chapters:

00:00:01 - Introduction to Anxiety Disorders

00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality

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Chapters:

00:00:00 - Introduction to Depression and its Symptoms

00:02:45 - Understanding the Causes of Difficulty Concentrating

00:04:14 - Psychomotor Agitation

00:04:28 - Thoughts of Suicide: Emergency Help

00:05:09 - Exploring Alternative Ways to Deal with Symptoms

00:05:35 - Triggers for Addictive Behaviors

00:08:22 - Dealing with Symptoms

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Chapters:

00:00:00 - Introduction to Mania: Definition and Symptoms

00:02:24 - Symptoms and Warning Signs of Mania/Hypomania

00:05:23 - Dealing with Mania Triggers

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Chapters:

00:00:00 - Introduction to Mood Disorders

00:03:38 - The Link Between Mood Disorders and Addictive Behaviors

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Chapters:

00:00:03 - Eight Hidden Signs of Complex PTSD

00:05:07 - Signs of Complex PTSD

00:09:54 - Indicators of Complex Post-Traumatic Stress Disorder

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Chapters:

00:00:01 - Five Tips to Help Someone with a Trauma Bond

00:05:08 - Supporting Someone in a Trauma Bond Relationship

00:10:08 - Processing Trauma and Supporting Victims of Abuse

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Chapters:

00:00:00 - Attachment and Its Impact on Adult Relationships

00:04:06 - The Attachment System and Searching Behaviors

00:08:22 - How early attachments shape how we seek love and social support

00:13:23 - The Importance of Attachment and Developmental Stages

00:17:35 - The Impact of Unmet Needs on Attachment Styles and Future Relationships

00:22:03 - The Importance of Accessibility and Attachment in Intimate Relationships

00:26:33 - The Importance of Childhood Attachments in Adult Relationships

00:30:48 - Understanding Attachments and Triggers in Adult Relationships

00:35:29 - Impact of Abuse on Attachment and Trust in Relationships

00:40:09 - Avoidant Relationships and Attachment Styles

00:44:17 - Understanding attachment styles and how to change them

00:48:44 - Strategies for Healthy Relationships and Emotional Stability

00:53:02 - Building assertiveness and resolving conflict in relationships

00:57:14 - Examining Attachment Behaviors and Styles

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Chapters:

00:00:02 - Hitting Bottom in Codependency

00:09:47 - Signs of Hitting Bottom in Codependency

00:14:22 - Letting Go of Codependent Behaviors and the Grieving Process

00:18:51 - The Codependency Grief Process and Finding Acceptance

00:23:33 - Grieving the Loss in Codependency Recovery

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Chapters:

00:00:02 - Effects of Codependency on Raising Children

00:04:51 - Common Problems in Children with Codependency

00:09:41 - The Impact of Codependency on Children and Caregivers

00:14:41 - The Devastating Effects of Emotionally Unavailable Caregivers on Children

00:19:31 - Effects of Codependency on Children's Sense of Safety and Self-Esteem

00:24:07 - Codependency and Children's Mental Health

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