What story do you tell yourself about your marriage? Learn how to rework that story and watch your marriage improve!

Resisting emotion is the quickest way to go from feeling bad to worse. Today I discuss when to change your thoughts and when to allow yourself time to feel bad.

We think we know each other so well, but just as often judge wrongly as we do right. But right or wrong, what you believe about your spouse's character or intentions is what you'll find.

We're great at identifying the simplest solution to disagreement. But when the solution involves molding our spouse's viewpoint, our easy answer becomes nearly impossible.

When things are rocky in our relationships, we can decide that changing ourself to meet our spouse's expectations will fix things. Does it?

Jobs and kids and the general stresses of life can sometimes make us feel that we are in a business partnership instead of a marriage. Today I coach Marie and Spencer.

For many of us, small day-to-day life challenges over time can bring more stress to our marriage than major events. Today I coach Belle and Paul—newlyweds who are facing the realities of joining their lives together—and offer them tools that can lessen the stresses of daily life.

I often get asked how to differentiate between unkind words and emotional abuse. In today's episode I discuss this with my Psychiatrist, Dr. Karl Martineau, to show how this topic is handled from the coaching and counseling perspectives.

Dr. Martineau runs an adult ADHD clinic with his wife and Life Coach, Kristen Martineau. To learn more about their incredible practice go to https://refocusadhdutah.com. Enjoy!

Whether dating or married, the loss of a relationship can be excruciating. Today I offer some ways to navigate the darkness of heartbreak.

Opposites do attract. But sometimes, after marriage, our differences can feel more challenging than entrancing. Today I coach Margaret and Robinson on how they can effectively navigate a key difference in their marriage.