Being resigned feels better than being angry or resentful, but the damage can be just as great. Today I teach why we end up resigned and what to do about it.

Self-confidence is so essential to wellbeing in marriage and as an individual that I revisit the topic this week. I'm joined by a very special guest.

How you feel about yourself has a huge impact on your marriage. Let's discuss.

This week I have a special guest. Jody Moore and I discuss what a boundary actually is and how to establish one from a place of love.

This week I discuss the process I share with couples who are grappling with the decision of whether or not to divorce.

Pornography is a frequent issue confronting couples that I coach and, statistically, couples across the general population. This week I speak with Zach and Darcy Spafford, who share valuable insights they gained when tackling this issue.

It's a New Year—time to shed the plot lines of our marriage narratives that don't serve us and replace them with exciting new ones!

Who's right? Who's wrong? This week I discuss truth in marriage.

Our desire for a sense of control in our lives can keep us from being authentic. This week I talk about how we can simply be ourselves—and the serenity that comes with it.

Who are you? We each take on an identity as an individual and as a couple. Is the identity you've taken on serving you?