Today I discuss why you might consider trashing the “selfish” label so you can take care of your own needs in marriage.

This week I talk about why many of us decide to marry someone quite different from ourselves and how we can learn to approach differences not with irritation, but appreciation.

Do you feel like you are always in trouble in your marriage relationship? Today I talk about how to get free of that oppressive feeling and replace it with love.

Many of us are on 24-hour alert trying to spot the judgement we’re certain others feel toward us. This week I discuss what steps will quiet our primitive brains and remove this unnecessary pain from our lives.

Do you ever have a week where every effort you make seems wasted? Where the simplest task feels like pushing a boulder uphill? Welcome to my week. Today I share a couple of ideas on how you can face a week like this.

This week I share three techniques that will increase the connection you feel with your spouse—even if your spouse doesn’t change a bit!

Feeling bad is a necessary part of the human experience. Today I discuss ways you can embrace the bad feelings that come in order to keep them from being bad for you.

Does our view of our past lead us to self-compassion or victimhood? The perspective we choose will impact our relationships going forward.

Today I talk about why our brains give negative emotions the same gravity as death — and what we can do about it.

Just like a user manual for a car or a phone, many of us carry around a mental user manual complete with the features we expect our spouse to have and how we think he or she should operate.