Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

September 20, 2023 Marguerite Adzik, Founder and CEO of Addison Bay, Discusses Embracing the Stages of Life, Work/Life Balance, and Activewear for Anywhere
Today on the podcast we sit down with Marguerite Adzick, Founder & CEO of Addison Bay, a line of elevated athleisure. Today Marguerite discusses launching a business while prioritizing her family and motherhood, talks work/life balance, her evolving self-care and fitness routine, and working with her husband.
To learn more visit: https://addisonbay.com or follow on instagram @addisonbay
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr
September 13, 2023 Jess Suchan Returns to Discuss Cycle Syncing, Fitness, and Nutrition for Hormone Health
Today on the podcast we welcome our friend, podcast host, and hormone health coach, Jess Suchan to the show! Jess works to help women rebalance their hormones to improve symptoms and gain greater confidence in their bodies. We have a really detailed conversation on cycle syncing– with Jess sharing how we should eat and move at each phase of our cycle! We break down the Menstrual, Follicular, Ovulatory, Luteal, phases – and we know you will gain and learn so much from this informative conversation.
To listen to Jess's first appearance on the podcast and dive deeper into her background you can listen to that episode from 2019 here!
To learn more you can visit: https://www.bodyblissbyjess.com you can also follow on instagram @bodyblissbyjess
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 42 min
September 06, 2023 Vinny Crispino, Founder of the Pain Academy, Shares His Story of Overcoming Pain, How Movement is Medicine, and Tools for Chronic Pain
Today we have a conversation with Vinny Crispino, Founder of Pain Academy. Pain Academy is a Movement Therapy business with a mission to improve posture and heal pain through simple movements that anyone can do. Their approach is not a quick-fix, but a long-term solution that traces the root cause of pain, misalignment and overall limitation in the body. Their best-selling program, The Movement Program, teaches members simple + effective corrective exercises that adapt to their individual needs, and to date has helped over 5,000 members become healthier. Pain Academy was born from Vinny’s own personal pain journey – after he broke his back in his 20’s. Now, 10 years later, he’s solved his problems for good, and has devoted himself to teaching others to do the same.
To learn more you can visit: https://painacademy.net you can also follow on instagram @painacademy
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
August 30, 2023 Scott Frohman, Founder of Odyssey Mushroom Elixir, Talks Functional Mushrooms & Functional Energy Drinks
Today on the podcast we welcome, the founder of Odyssey Mushroom Elixir, Scott Frohman. Unlike traditional energy drinks that are loaded with sugar and artificial ingredients, Odyssey is packed with natural ingredients, including functional mushrooms like Lion's Mane and Cordyceps. These mushrooms have been used for centuries to improve mental clarity, increase focus, and boost energy levels. We have a great conversation today on how Odyssey came to be.
To learn more visit: https://odysseyelixir.com or follow on instagram @odysseyelixir
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min
August 23, 2023 Aimee Raupp, Fertility Detective, Shares Insights, Data and Optimism for the TTC Journey
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy (2009), Yes, You Can Get Pregnant (2014), Body Belief (2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant (June 2021). As a fertility detective with two decades of experience, Aimee works virtually with clients all over the world. She is also a licensed acupuncturist and herbalist in private practice in New York and Connecticut.
To learn more you can visit: https://aimeeraupp.com
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
August 16, 2023 Aly + Erica Talk Living Authentically, Finding Joy + Listening to Your Intuition
In this episode of the podcast Aly & Erica talk living authentically, finding joy and listening to your intuition.
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

You can also follow us on instagram @CourageousWellness

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
August 09, 2023 Dr. Izabella Wentz, Talks Tangible Tips for Adrenal Fatigue, Managing Stress, & Her Adrenal Transformation Protocol
Today we welcome Dr. Izabella Wentz to the show, #1 NYT best-selling Author, and author of the new book ADRENAL TRANSFORMATION PROTOCOL: A life-changing program to rebalance your adrenals and reclaim your energy and vitality. In ADRENAL TRANSFORMATION PROTOCOL readers discover A Four-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving – offering a solution to those suffering from adrenal dysfunction.
Today, we have a really in depth conversation on adrenal dysfunction with Izabella sharing highlights from her book and tangible tips and tools you can take with you after listening to this conversation!
To learn more you can visit: https://thyroidpharmacist.com or follow Tara on Instagram @izabellawentzpharmd
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
August 02, 2023 Tara Murphy Shares Her Tips for Building Financial Health
Today we have a really great conversation full of tangible tips and tricks on financial wellness with Tara Murphy. Tara is currently living her dream life and has become the go-to person for finance, travel, and passive income information online. Through her online program, 1:1 private coaching clients, and free online resources – Tara works to teach women how to take advantage of investing in the stock market. Managing your finances properly can really change your life, shave years off your retirement age, and really allow you the freedom and options that you deserve. Today we have a great conversation with Tara with tips on investing, perfect for people of all ages.
To learn more you can visit: https://www.taramariemurphy.com or follow Tara on Instagram @taramariemurphy
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min
July 26, 2023 Catherine McCord Talks Meal Prep Magic, Refreshing Your Kitchen, & Developing “Good Eaters”
Today we welcome back to the show 4th time guest – Catherine McCord! Catherine is the founder of Weelicious and One Potato and an author of multiple books including her latest cookbook, Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking, Jennifer Garner has called Catherine her “ go-to guru who has written the ultimate, pragmatic guide to meal prep!”
Meal Prep Magic guides readers step-by-step through kitchen organization and meal preparation: from stocking essential tools and ingredients and maximizing space for efficiency, to planning a week’s worth of meals and bringing them to fruition. Along with simple strategies and time-saving secrets that help home cooks feel more relaxed and confident, she also shares 100 of her favorite family recipes: from grab-and-go breakfasts to quick healthy dinners. We had a really fun conversation catching up with Catherine – and if you want to listen to her previous appearances on the show you can click here and here !
To learn more you can also visit https://weelicious.com/ or https://onepotato.com/ or follow Catherine on Instagram @weelicious
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
July 19, 2023 Journalist Christine Yu Discusses The Groundbreaking Science of Women Athletes and Her New Book, ”Up To Speed”
Today on the podcast we welcome Christine Yu. Christine is an award-winning journalist whose work focuses on the intersection of sports science and women’s fitness. In May, she released her timely book "UP TO SPEED" which disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life and athletic level.
To learn more visit: https://www.christinemyu.com or follow on instagram @cyu888
If you would like to work with us and receive a free health coaching consultation-- get in touch at courageouswellness.netor email [email protected] or [email protected]
Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday
You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.comand use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles, Chicago, Texas, Miami and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…